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July 14, 2007   Table of Contents

Renata in the Raw

[Renata Dorner is Assistant to Dr. James Carey of chiDiet.com.]

I never liked being in the kitchen, thinking about what to prepare - no matter breakfast, lunch or dinner, it did not make any difference. It was a chore. All changed about a year ago when I have started to eat raw living food.

James has a hard time to get me out of the kitchen into the office to do the work which he hired me for. However, as of yet he has not complained about his fringe benefits. He enjoys the exquisite raw meals. Don't get me wrong - he ate raw living food prior to my arrival, but you can't really call him a raw food chef. His skills are extremely varied, but food preparation is not high on his list. As long as it is green, fresh, somewhat palatable, he was a happy raw foodist. Maintenance of the farm and being on the road giving talks take up a lot of his time.

Exquisite does not refer to my raw food preparation skills, but to the ample variety nature offers us. Some meals are actually flamboyant, if you may, considering the bountiful colors in the fresh blueberries and strawberries, watermelon, kiwis. It's fireworks.

And then we have kale. What a feast that is: kale with pineapple, kale with cherry tomatoes, kale with walnuts and a bit of kiwi, kale with olives, kale in a smoothie, kale wrapped in a nori sheet, on and on it goes. I never get tired of kale. It comes in various colors and shapes: curly kale, dinosaur kale, black kale and purple kale. Kale is full of vitamin A and C folic acid, iron and high in calcium.

There is never a dull moment in the raw kitchen. You can create little works of art with the food, you can stack the food. Wrap it, design mandalas, form triangles and squares, add a little basil here and some curly parsley there. It's a feast for the eyes. Cooked food seemed always dull to me. Fresh veggies and fruit are so happy to share their radiance with you.

It's like eating sunshine. And radiant you will become on raw living food.

Not to forget the best part about raw food preparation; no cleaning of burnt pots and pans. Doesn't that convince you to stay raw??

Renata Dorner
July 2007

Backslider's Corner - The World's Greatest Job

Backsliding but progressing is NOT about feeling guilty about slipping. Even if you weren't 100% raw this week, how much better are you feeling than when you were on the SAD?

The Home Study Program about the Raw Living Foods Lifestyle was developed from the teachings of Dr. Ann Wigmore at Creative Health Institute. I started putting this program together when I was Director of CHI because many of the people I talked to either didn't have the time to attend the two-week hands-on program in Michigan, or, if they had the time, they couldn't afford the cost.

I dug through a filing cabinet full of videotapes, handouts and lesson plans. I had binders full of teaching materials going back for over 30 years, from most of the Institutes that Dr. Ann founded or cofounded. I read memos and letters written by Dr. Ann Wigmore, and her staff. It was all heart-warming, educational, and sometimes amazing, the things that I learned.

After the first snowfall in Michigan that year I took my 10,000+ pages of research, documents and videos down to my place in southern Georgia. I spent the next months refining the paperwork and the videos. By the end of November I had created the first version of the "Home Study Program." It was 150 pages of handouts, all photocopied, and 15 videotapes.

On November 27, 2003, Mary D. from Caspian, MI ordered lesson one of the program. A few days after she received it she called back and ordered the complete set of lesson plans. Within the next few days David F., LDH, Joann T. and Bruce S. joined Mary to become our first five customers. I was surprised by the immediate demand, and how grateful the customers were.

How the program has changed since then. Originally it was available only on VHS, and those were crude duplicates of the videos in the CHI archives, much of it raw, unedited footage. Now the videos have been edited for quality, sound and content, and are available on DVD-R as well as tape. The "Handbook to Going Raw" has grown from 150 pages to 350+, and each copy is directly printed - no photocopies. The program now includes 38 videos, over 50 hours of material.

What sets the Dr. Ann Wigmore program apart from other raw food and detox programs is its thoroughness. Often when reading articles about other programs I laugh and say, "We have that!"

For example: The "energy soup diet" - we have that. "Colonics and enemas for detoxification" - yep, we teach that. "Living" vs. "raw but dead" foods - yep, we teach about that. Wheatgrass juice? Yep, that's one of our cornerstones. Gardening, composting, sprouting, purifying water, lightly fermented foods, food combining, transitioning to living foods, yummy raw living food preparation, exercise, internal cleansing, colon health, lymphatic system health, nutritional & dietary balance, lots of greens, dehydrating, alternative medicine, cooked foods as an addiction and staying on the program - the Home Study Program covers all of those subjects and more. It's like buying a dozen of the programs advertised on TV.

In the 5+ years that I've been involved with CHI and Dr. Ann's Raw Living Foods lifestyle, I've yet to see as complete an approach to healthy living as that taught by Dr. Ann.

A rewarding part of administering the Home Study Program is that I can keep the program aligned with the teachings of Dr. Ann. When you put someone in charge of a teaching Institute there is a tendency for them to introduce modalities and concepts that they personally believe in, even if they contradict the teachings of the founder. This is one of the challenges at CHI, as well as at other Institutes founded by Dr. Ann. In the Home Study Program I'm afforded the opportunity of being able to control this outside information, and to keep the program pure.

For the next two years I spent at least 6 months of the year living at CHI and serving as Director and, later, as Executive Trustee of the foundation. Sales of the Home Study Program were light but constant, and there was always a volunteer willing to help me fill the orders.

"Light but constant sales" began changing last year. Demand for the Home Study Program skyrocketed. Over 15% of all orders are from outside of the US. I was blessed to have Jerry and, later, Jimmy around to help me. Just as the popularity of raw living foods has increased dramatically of late, so has the popularity of our program. So much so that I've hired a professional assistant to help me keep up with it. Soon, I'm sure, she'll need a helper of her own. So many are asking me to speak to their groups that I'm not going to be around to help out in the office.

Oh, I'm not complaining. Believe me, I see this as the blessing it is. The "profits" from sales of the Home Study Program have funded a number of ministries. The income has allowed us to donate dozens and dozens of copies of the program to churches and other groups that have expressed an interest in raw living foods.

Best of all, it's enabled us to help fund a Raw Living Foods Mission in Narayi, Kaduna, Nigeria, Africa. This started out with a pastor, Prince Fidelis (Bartholomew Udumaga), but he's spread the word so passionately that they're now teaching about Raw Living Foods at eight additional churches in the area.

Prince Fidelis is not only sharing the raw living foods lifestye, but is also showing people that they do not have to work at arduous jobs every day to make a few pennies to buy a can of processed food. Instead, he is encouraging them to start gardens and sprouting projects in order to become, once more, agriculturally self-sufficient Africans.

The unexpected bonus? Each of these churches has a day care center, and are feeding the children living food meals every day.

How does this make me feel? Like I have the best job in the world - because I get to help others.

It's not just the African missions that make me feel fulfilled in this job.

We've now shipped almost 25,000 videos. I hope that they're being well-shared and viewed often. Being a "raw fooder" requires more than just not eating meat. I hear from many people that have thrown their bodies out of balance by eating too much fruit, or nuts, or other raw foods. This program helps them to get back in balance.

Surrounded as we are with increasing toxicity in our food and environment, eating a pure and healthy diet is more important than ever. More and more people are starting to see that, and I believe that's why the Raw and Living Foods Movement is growing so fast. People see that the Standard American Diet and the current medical paradigm don't work.

Hardly a week goes by that I don't get a "thank you" letter from someone that's seen a wonderful improvement in their health when they adopted the raw living foods lifestyle. People are flying halfway around the world to volunteer a few months of their time at CHI, just to "pay back" their gift of new-found health.

When someone comes up to me and says, "Thank you for saving my life," it's the most wonderful feeling in the world. Oh, I know I didn't save their lives; they saved their own lives by adopting the teachings of Dr. Ann Wigmore. I'm just the messenger.

Being Dr. Ann's messenger is the best job in the world!

- James Carey
Director, chiDiet.com
Trustee, Creative Health Institute Trust
Herndon, GA
July, 2007

The Raw Living Foods Home Study Program is available as a set or as a subscription. Please visit chiDiet.com for more information.

In The News

Raw Living Food Lifestyle-related news and events are published on our blog: http://rawlivingfoods.typepad.com/.

You can have the postings delivered via email or RSS feed by signing up at http://rawlivingfoods.typepad.com/1/2006/06/ways_of_subscri.html. For every article that makes the newsletter, there are many more of related interest on the blog.

What's in YOUR "Milkshake?"

The 59 Ingredients in a Fast Food Strawberry Milkshake
- from Dr. Mercola's website

Now, that's not a very good start, is it? Fifty-nine ingredients. So, I looked, and it turns out that in one fast food restaurant strawberry milkshake from a big fast food chain, there are two ingredients that are notably absent: Milk and Strawberries!! Does that put you off for life already? Well, let's see if I can put you off a bit further.

It turns out that the strawberry flavor they use to flavor their milkshakes is actually made from 40 different chemicals. Let me read you a couple of the names of these chemicals. This is just the strawberry flavor. Forty different chemicals:

Amyl valerate
Anethol
Ethyl lactate
Methylphenylglycidate (Oh, my word! That's a mouthful and a half!)
Ionone
Maltol
Methyl benzoate

That's just to name but a few of those 40 ingredients that go into their strawberry flavoring.

Now, I don't know about you, but I've had strawberry milkshakes from fast food chains before, and some of them are very, very tasty. But after finding out that there's 59 ingredients, and that both milk and strawberries are absent from these milkshakes, I can definitely say I've been put off for life, and I hope you are as well.

Read more: http://v.mercola.com/blogs/public_blog/Fast-Food-Milkshakes-Exposed-27226.aspx

[Thanks to Steven Gibb.]

Western Diet Linked to Breast Cancer (again)

A "western" diet heavy on red meat, starches and sweets is linked to a rise in breast cancer among post-menopausal Chinese woman, according to a study by US and Chinese researchers released Tuesday.

Examining data and interviewing subjects from the 1990s Shanghai Breast Cancer Study by Vanderbilt University scientists, researchers found in the new study a correlation between higher incidence of breast cancer and a move from a diet heavy on vegetables, soy-based products and freshwater fish to a diet labelled "western" that includes a greater proportion of meat, saltwater fish and shellfish, milk, bread, candy and desserts.

Read more: http://news.yahoo.com/s/afp/20070710/hl_afp/uschinahealthcancerdiet

[Thanks to Renata Dorner.]

Dr. T. Colin Campbell discusses this in detail in his book The China Study - Amazon.com (direct link).

Wheatgrass and Mold

[One of the most frequent phone calls we get is about dealing with the occasional mold on young wheatgrass. I think this article answers the question well - James.]

From Frank Drelich
Wheatenergy@aol.com
http://drelichwheatgrass.com/

I have been trying to get the frozen wheatgrass people to acknowledge the fact that the myceal mold from sprouted wheatgrass berries is not harmful. MMI Pathology Laboratories in Georgia, U.S.A., ran tests several years ago on the topical mold occurring in the trays of wheatgrass that is grown certified and state inspected. (See report, below).

Here in Florida this is our 6th year producing. Our product is not at all pathogenic (harmful) to humans. You are what you eat and freeze dried or frozen wheatgrass juice will never replace the power of fresh. We grow a premium product. If you have candy bars, barbiturates, antibiotics, booze, cancer, you will purge from fresh wheatgrass every time. With frozen, you will not detox that way because we grow a fresh crop every week not every 200 days and freeze it.

MMI Plant Pathology Report
MMI
183 Paradise Blvd., Suite 108
Athens, GA 30607
Phone: 706-548-4557
Fax: 706-548-4891

MMI Plant Pathology Report
Name: Drelich Nursery
Address: 19235 Lake Peckett Rd.
Orlando, FL 32820
Phone: 407-568-3545
Host Plant: wheat grass (Agropyron sp.)
MMI Set #: 81311
Date Sample Received: 6/12/98
Report Date: 6/12/98
Pathologist: Dr. Richard Woodward --- Woodward Pathology, Inc.

Please note: Results reported here are based on material submitted to MMI for analysis. All pathology evaluations are subject to the normal limitations of laboratory accuracy. No other warranty is expressed or implied by MMI and its employees or associates. MMI is liable only for the purchase price of the services rendered. Failure to recover a microorganism from a sample does not establish the field or commodity represented by that sample to be free of that organism. MMI and its employees and associates do not recommend use of specific chemicals and only list chemicals (if applicable) that are reported as useful in the literature. Be certain any chemical you use is approved for your crop under the conditions in which you intend to use the chemical. Check with your extension agent and/or chemical supplier for suitability of use under your growing conditions before using any chemical on your crop.

SYMPTOMS: Mycelial growth on media surface

I. FUNGUS TEST RESULTS (1): Probable slime mold (surface mycelial growth)
Rhizopus sp. (surface mycelial growth)
Pythium sp. (slight infection, scattered seedlings)

DIAGNOSIS: A probable slime mold was identified on the media surface of the wheat grass flat. The profuse growth over the entire flat and numerous sporangiophores can be characteristic of slime molds. Slime molds may grow at a very fast rate and cover entire surfaces, but slime molds are not pathogenic. Slime molds use the plants for support but do not penetrate the tissue. The profuse growth observed on the flat was easily removed from the seeds, lower stems, and roots of the plants. No penetration of plant tissue was observed. Slime molds are favored by wet environments and feed on dead organic matter. Rhizopus sp. also was identified in the surface growth. Rhizopus is a ubiquitous fungus that grows profusely in high humidity environments. Rhizopus generally is only a problem in storage rot situations, and the fungus has not been reported to be pathogenic on wheat seedlings.

Pythium sp. was observed in the root tissue of selected seedlings. The Pythium infection appeared slight and was confined to discrete root sections of smaller seedlings. No pathogenic fungi were identified on the majority of the seedlings.

See the rest of the article, including a take at growing wheatgrass outdoors, and what that does to the mold, at http://www.cityfarmer.org/wheatgrass.html.

Janet Ng's Story

Last week we ran an article about a fund-raiser for Janet Ng. The following is typical of the many responses to that article:

-------------------------------------

My wife and I are both 64 with health problems and we are looking into CHI to learn a new way to live better.  I am just beginning to learn about the raw diet and have started to do juicing for our evening meal.  We have a long way to go and not much money to spend, thus have purchased some books from CHI to learn more.

I don't know who Janet Ng is, but it is stated she was one of your chefs.  I am curious to understand why she needs to go for surgery when she surely follows the healthy lifestyle to help prevent  the need for such actions.  I understand that there are things that need correction which the only solution is surgery and was wondering if this was one of those.  It seems from the things I have been reading, that the raw lifestyle is a preventive for having to resort to surgery.  Is it possible for you to elaborate on this situation?

All the best,
Gary

-------------------------------------

Dear Gary,

Last April I found a cyst the size of a golf ball, which the doctor wanted to operate on, which I refused. I went online looking for wheatgrass because 10 years ago, I did grow my own wheatgrass and I know the power and value of the grass.

I found The Wheatgrass Place, which is CHI. I came wanting the wheatgrass juice but found that it's also a raw food place. I know nothing about eating raw but I am open to try. During the program, I detox through emotionally but there were still lots of health issues and I applied as energy exchange.

After the two week program I came to work as an energy exchange and I have worked in the kitchen since the day I started. The wheatgrass and raw food have empowered my creative talents in creating some raw recipes. (When you go to CHI, ask for some of Janet's recipes).

As I work 6 hours, 6 days a week and giving my free time in creating recipes, I did not give my body a chance to rest, which I should have done. The cyst did not get smaller as I hoped.

I used comfrey poultice and wheatgrass poultice but the cyst engorged my breast and it's getting painful. Then someone introduced me to a pulling salve, which opens up the skin to pull the cyst out. It was too painful and after 3 months I have an open sore. I stop using the salve but the open sore did not close up.

Instead, I have a mass of tissues pouring out of the open wound and now I have been carrying the weight and it is compressing on my heart. By continuing to work, I did not give my body the rest that it needed so a surgery is the best and I think the right choice, now.

I have attached a photo [very graphic, and deleted by the editor] to show you what I am going through and why surgery is my choice.

But, my having wheatgrass, doing enemas, implants, skin brushing and eating raw have all this while help prevent it from turning cancerous, and also give me the energy to work, focus and clarity of mind.

Love and Blessing to all who read this.

Janet Ng

Dr. Flora Responds to Janet Ng

[Dr. Flora was Dr. Ann Wigmore's personal assistant for over 20 years, and we consider her a prime source for advice on Dr. Ann's teachings. While some of Flora's comments are critical of CHI and other Institutes, many of these issues have been corrected. As for the others, please note my comments about staffing teaching Institutes in the article "The World's Greatest Job," above. Nobody runs a perfect program, and I believe that honest and open discussion is the key to education. In the end, we all make our own health decisions. Reprinted with permission. - James.]

From: Flora Van Orden <drflora3rd@yahoo.com>
Subject: Janet Ng

When I was invited up there [in 2005, to Creative Health Institute], I had private conversations with some of the staff about the fact that when people are using canned tahini, even though it says raw, it is a clogging oil that promotes cancer and heart conditions. It doesn't matter, many doctors say, what kind of oil people use. It's an accumulative situation. I disagree. People can actually sweat out animal protein easier than margarines, or dead vegetable oils like olive oil.

People who have those particular health challenges should not be using citrus at all, or any of the nightshades. If people would go back to the basics that Dr. Ann used, instead of trying to branch out with all of the great variety of fancy foods, the challenged would get well on just the blended foods and not even have exposure to the foods that have to be chewed (not to say that the blended foods don't have to be chewed at least 30 times, as you know, before they are swallowed so that they may be assimilated in the villi easily). The easiest-to-digest foods that Dr. Ann taught were Energy Soup made with Rejuvelac, seed and nut cheeses and Veggikraut. Beyond that, there was not much except for coconut water and fresh fruits (not citrus - and no tomatoes).

I remember people coming up to Boston and wanting Dr. Ann to expand her recipe books and then using things that she, Dr. Ann, did not use when the books were published. She used tomatoes as a color, but she knew that they lowered the immune system of the patient/student because they contain malonic acid (a by-product of a tapeworm stage), and besides are a nightshade. Down in Puerto Rico [at the Ann Wigmore Institute] I've had to rescue people from the citrus who had cancer, and whose stomachs were practically dissolved because some staff who were not on the program brought some oranges in and displayed them in bowls.

No Braggs or olive oil ever should be allowed in the Institute, and not more than 1/4th of an avocado or the same amount of seed or nut cheese should be allowed a student who is challenged with cancer, heart condition or diabetes.

Arthritic patients should be told about the nightshades straight away so they can be aware; why people want to eat inflammatory foods anyhow after awareness is something we all have struggled with in the past.

I had some frozen and dead food presented to us when I was there, and was very surprised that it was available. None of those "candy bars" have enzymes in them. The tahini was the most dangerous of all, though. But, then the syrup also grows cancer cells. Who is to say which is the most dangerous, after all. Only God knows.

A friend of mine has found that rabbit flukes cause the tumors originally and then the sheep liver fluke turns it into cancer. With all of the precious creatures defecating in the dirt in California, with the sheep being pastured for 3 months before the Mexican laborers come in and plant the fruits and veggies, we have to be very careful that we don't turn into carriers, when we grow veggies up there and make sure there are fences around the perimeters, and that nightshades are not grown, because the turned over leaves make the dirt poisonous (actually the wrong ph).

I went away from CHI with a different feeling than when I came. I thought that it was going to be a revelation of the dream that Dr. Ann had to have places all over; instead, I found I had to take some of the students outside with Energy Soup I had made myself from the wonderful local weeds and teach them to ground themselves in the sun while eating. The looks on their faces and the feeling that came over them as they ate silently was so precious. They felt rejuvenated and peaceful.

We left the dining area because people were talking about illness and disease and operations, and Dr. Ann wanted silence so we could pray over the food and give thanks to each ingredient. We are making holy, happy cells.

I know I am preaching to the choir with you, and just venting my frustration because I felt that in trying to lead, I may have ruffled some feathers. One person even thought I was undermining the program. No, I was trying to get the program back to being what Dr. Ann wanted before she died. She had gone back to eating the energy soup made with weeds and local fruits and vegetables, not the sunflower and buckwheat, and she felt so much better.

I felt that people were being misled and even ultimately killed by that 'creative' branching out of what should be a simple program to generate cells, happy cells. Energy Soup, wheat grass juice, Rejuvelac, fruits, and seed and nut cheeses of sesame, sunflower and almond, and dulse instead of nori. Nori also has a tapeworm stage by-product so the rolls are lowering people's immune systems now.

I have helped many people when their breasts looked like raw hamburger and watched them heal. I have also watched two die, because of psychological reasons of incest when both were younger. They wanted the male parent to feel guilty and the female parent to also feel guilty because they allowed it, even after they were told, because they said they didn't believe it. We have to honor their choice, even though we want them to live.

I just wish I had a chance to help Janet focus on the real living food program. Some of the wheatgrass nowadays is not good at all. Dr. Ann's very real concern was our seed and nut supply and keeping it pure. We need to save and replant everything.

Please send this to Janet, and let her know that I am here for her, PO Box 900963, Homestead, FL  33090, drflora3rd@yahoo.com, or drflora3rd.com and if she wishes to go on with the operation, afterward, we can refine her diet.

I hope she has read "The No Dairy Anti-Cancer Diet" of Dr. Jane Plant. She had lost one breast, had chemo and radiation 5 times and it kept coming back. Finally, she threw away her ghee and yogurt when she and her husband realized that the China study had exposed the fact that the reason the Chinese didn't have cancer was because they didn't use dairy. Her tumors started to itch, and then got smaller and when she measured them with a caliper and charted them, the reduction was in a straight line (meaning a cure), not a curve, which indicates just in remission.

That was nearly 20 years ago or so. Never to return. I don't exactly agree with some of her recipes in that book, but hey, with enlightenment, in the future, she will move toward living food.

- Dr. Flora van Orden III
Homestead, Florida
July 2007

Events and Meetings

The Regular Meetings and Events page is at RawLivingFoods.typepad.com/1/regular_meetings_and_events/index.html.

Keeping Inspired

Keeping yourself inspired is an important step in staying raw. To that end I watch a lot of living foods videos, like those that come with the Home Study Program. I also look for, and totally enjoy, sessions with other raw vegans.

This weekend (July 14 & 15), I'll be in Atlanta taking classes with Jackie and Gideon Graff (http://www.sproutrawfood.org/classes.htm).

Next week I'll let you know how it went. - James

Live Interviews with James Carey Available Online

Here's my interview with Alexi Bracey about the raw living foods lifestyle: http://www.radioforyourhealth.com/.

A few months ago I did an Internet radio interview/tele-seminar with Chris Brisson about the benefits of the raw living foods lifestyle. You can listen to the interview here: http://rawlivingfoods.typepad.com/1/2006/11/jim_carey_inter.html.

I also did an Internet radio interview/tele-seminar with Michael Snyder that month. You can listen to the show, or download it to CD, at: http://rawlivingfoods.typepad.com/1/2006/11/jim_carey_on_in.html.

Raw Living Foods TV Shows and Videos

A collection of over 70 videos on raw and living Foods: http://feralfoods.org/video.html.

-------------------------

Here are the dates of the Raw Food TV show on Al Gore's new TV Network: http://www.current.tv/pods/cuisine/PD04852

Here is the link if you want to view it: http://www.youtube.com/watch?v=jbT-pz40mUI

-------------------------

Raw Living Foods Lifestyle Reduces Global Warming
- Last year a UN Report showed that the raw vegan diet is the best deterrent to global warming and promoting sustainability.

This video by Glen Beck discusses how Al Gore - and other politicians - ignore how going low on the food chain deters global warming (8 minutes): http://youtube.com/watch?v=VwkbDubF2qM. Includes an interview with PETA spokesperson.

So... Is the Raw Living Foods® Lifestyle "An Inconvenient Truth?"

Ann Wigmore's Living Foods Lifestyle - Movie Review

For a good overview of the Raw Living Foods lifestyle, the video Ann Wigmore's Living Foods Lifestyle is wonderful. This is an interview with Dr. Ann Wigmore in 1990, in which she covers all of the basics of Living Foods and their preparation. 1 hr., 57 min., on DVD-R and VHS: www.chiDiet.com/tapes.htm#v61.

Oh - this same video won Second Place in the Educational Category at the Raw Lifestyle Film Festival in LA last March: http://serenityspaces.org/filmfest.asp.

Recipes

Lots of Raw Vegan Recipes are posted on our blog at http://rawlivingfoods.typepad.com/. We've sorted them by category for your convenience.

More Raw Living Foods Resources

For an organized, searchable resource on all sorts of Raw Living Foods Lifestyle information, including the newsletter articles sorted by subject, visit our new website at RawLivingFoods.typepad.com.

Back issues of the newsletter are available at http://chidiet.com/news/.

Why Suffer?: How I Overcame Illness & Pain Naturally, by Dr. Ann Wigmore, ND, is available for free via download (you'll have to supply the printer and paper, or read it on your computer): RawLivingFoods.typepad.com/books/whysuffer.pdf.

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