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December 30, 2006   Table of Contents

Creative Health Opening on Maui

Maui Update

Well, I've been on Maui for almost three weeks, now. I know, we've missed two newsletters in a row, something I've not done before. It just goes to show how much fun I'm having here in the islands. Maui is like Key West was 30 years ago, but with less government. I love it.

We're moving right along with our plans to give raw and living food workshops here on Maui. Our own building is going to take some time, so for now we're going to rent space at the Maui Arts & Cultural Center and teach our seminars there.

We're still looking at mid-February to begin our 10-day programs. We'll announce the date once we have commitments from our key speakers.

Meanwhile, it's sure fun and easy being 100% raw here on Maui. Every town has an Organic market with living food buffets all day long. Really cool, and inspiring. When I tell people in Georgia that I'm a Living Fooder I have to explain what that means. Here when I say I'm a Living Fooder people say, "Oh, me too!" and mean it. Very cool.

Eating Well the Raw Food Way

(Haleakela Times) "Raw food is the only diet I have found that simultaneously nourishes the mind, body and soul. I know I am eating in a way that has minimal impact on the planet. It really is in harmony with the environment, the natural order, and it lets me support my community eating local organic produce," says Dave Elberg of Makawao, Maui, Hawaii: http://www.haleakalatimes.com/news/story2061.aspx.

"I don't eat junk foods and I don't think junk thoughts." - Peace Pilgrim

Fruits and Veggies Prevent Wrinkles

People who eat lots of fruit and vegetables are likely to have fewer wrinkles, says a new study.

People with a normal diet can make their skin look younger by including lots of tomatoes and red paprika in their meals, German magazine The Dermatologist said in its latest issue.

Free radicals - unstable oxygen molecules - are a major factor in premature skin aging and skin cancer. Antioxidants contained in the body stop free-radical damage.

However, the body cannot produce enough antioxidants on its own and has to make up for them with ingredients such as Vitamins A, C, D and E as well as beta-carotene.

Vegetables such as carrots, tomatoes, paprika and kale contain plenty of antioxidants, as does green tea.

A study conducted at the Berlin Charite hospital found that people with a high concentration of antioxidants in the skin look younger because they have fewer wrinkles, The Dermatologist said.

The study showed that vegetarians had more antioxidants in their bodies than non-vegetarians.

The magazine warned that an "overdose" of antioxidants through a large intake of food supplements could accelerate free radical damage. However, this was unlikely if supplements were omitted and fruit and vegetables were eaten instead: http://news.webindia123.com/news/Articles/Health/20060418/308742.html.

Scientists Confirm Teachings of Dr. Ann Wigmore

(Science Daily) A new UCLA/Louisiana State University study of dietary data on more than 17,500 men and women finds consumption of salad and raw vegetables correlates with higher concentrations of folic acid, vitamins C and E, lycopene and alpha and beta carotene in the bloodstream.

Published in the September edition of the peer-reviewed Journal of the American Dietetic Association, the study also suggests that each serving of salad consumed correlates with a 165 percent higher likelihood of meeting recommended dietary allowances (RDA) for vitamin C in women and 119 percent greater likelihood in men.

The study is the first to examine the relationship between normal salad consumption and nutrient levels in the bloodstream, and also the first to examine the dietary adequacy of salad consumption using the latest nutritional guidelines of the Food and Nutrition Board of the National Academy of Sciences.

The findings blunt concerns about the human body's ability to absorb nutrients from raw vegetables, as well as concern that the structure and characteristics of some plants undercut nutritional value.

"The consistently higher levels of certain nutrients in the bloodstream of salad-eaters suggest these important components of a healthy diet are being well-absorbed from salad," said Lenore Arab, visiting professor of epidemiology at the UCLA School of Public Health and co-author of the study with L. Joseph Su, assistant professor at the LSU School of Public Health.

"The findings endorse consumption of salad and raw vegetables as an effective strategy for increasing intake of important nutrients. Unfortunately, we also found daily salad consumption is not the norm in any group, and is even less prevalent among African Americans," Arab said: http://www.sciencedaily.com/releases/2006/09/060901161202.htm.

Try Kindness for a Longer Life

Acts of kindness such as serving meals at a homeless shelter, running to the pharmacy for a sick friend, or lending emotional support to a significant other may help people live longer, a recent study concluded.

Do something kind and compassionate for someone else each day and you'll reap health benefits as well.

Read more: http://www.realage.com/srch/RASearch.aspx?Catno=3&query=%22social+support%22.

"One kind word can warm three winter months." - Japanese proverb

Early Man COULDN'T Eat Meat

You wouldn't know it by current world events, but humans actually evolved to be peaceful, cooperative and social animals.

In a new book, an anthropologist at Washington University in St. Louis goes against the prevailing view and argues that primates, including early humans, evolved not as hunters but as prey of many predators, including wild dogs and cats, hyenas, eagles and crocodiles.

Despite popular theories posed in research papers and popular literature, early man was not an aggressive killer, argues Robert W. Sussman, Ph.D., professor of anthropology in Arts & Sciences.

Sussman's book, "Man the Hunted: Primates, Predators and Human Evolution," poses a new theory, based on the fossil record and living primate species, that primates have been prey for millions of years, a fact that greatly influenced the evolution of early man.

Our intelligence, cooperation and many other features we have as modern humans developed from our attempts to out-smart the predator, says Sussman.

Since the 1924 discovery of the first early humans, australopithicenes, which lived from seven million years ago to two million years ago, many scientists theorized that those early human ancestors were hunters and possessed a killer instinct.

Through his research and writing, Sussman has worked for years to debunk that theory. An expert in the ecology and social structure of primates, Sussman does extensive fieldwork in primate behavior and ecology in Costa Rica, Guyana, Madagascar and Mauritius. He is the author and editor of several books, including "The Origins and Nature of Sociality," "Primate Ecology and Social Structure," and "The Biological Basis of Human Behavior: A Critical Review."

The idea of "Man the Hunter" is the generally accepted paradigm of human evolution, says Sussman, who recently served as editor of American Anthropologist. "It developed from a basic Judeo-Christian ideology of man being inherently evil, aggressive and a natural killer. In fact, when you really examine the fossil and living non-human primate evidence, that is just not the case."

Studying the fossil evidence

And examine the evidence they did. Sussman and Hart's research is based on studying the fossil evidence dating back nearly seven million years. "Most theories on Man the Hunter fail to incorporate this key fossil evidence," Sussman says. "We wanted evidence, not just theory. We thoroughly examined literature available on the skulls, bones, footprints and on environmental evidence, both of our hominid ancestors and the predators that coexisted with them."

Since the process of human evolution is so long and varied, Sussman and Hart decided to focus their research on one specific species, Australopithecus afarensis, which lived between five million and two and a half million years ago and is one of the better known early human species. Most paleontologists agree that Australopithecus afarensis is the common link between fossils that came before and those that came after. It shares dental, cranial and skeletal traits with both. It's also a very well-represented species in the fossil record.

"Australopithecus afarensis was probably quite strong, like a small ape," Sussman says. Adults ranged from around 3 to 5 feet and they weighed 60-100 pounds. They were basically smallish bipedal primates. Their teeth were relatively small, very much like modern humans, and they were fruit and nut eaters.

But what Sussman and Hart discovered is that Australopithecus afarensis was not dentally pre-adapted to eat meat. "It didn't have the sharp shearing blades necessary to retain and cut such foods," Sussman says. "These early humans simply couldn't eat meat. If they couldn't eat meat, why would they hunt?"

Read more: http://www.eurekalert.org/pub_releases/2005-02/wuis-th020305.php.

Backslider's Corner - Jim's Testimonial

Backsliding but progressing is NOT about feeling guilty about slipping. Even if you weren't 100% raw this week, how much better are you feeling than when you were on the SAD?

Every essential nutrient is provided by the raw vegan diet when a good variety of foods are eaten.

"The wise man should consider that health is the greatest of human blessings. Let food be your medicine." - Hippocrates

----------------------------------

by Dr. Jim Carey, PhD

Lately I've been getting a lot of email asking about MY story. How did I get involved with the Wigmore Program, why did I get involved, and what did it do for me? OK, I'll share.

For 23 years I lived in Key West, Florida, and built four computer companies on two continents. In '97 I'd had enough, and sold off the businesses, apartment building, office building, houses, and almost all of the stuff I'd accumulated. By the second week of January '99 I was 48 years old, free and financially liquid. I took a year off and toured the United States, traveling 60,000 miles of highways and byways, first with an Airstream trailer, later with a Bluebird motorcoach.

I also spent the year overcoming my addiction to cigarettes, something I'd been dependent upon since I was 14 years old.

By Spring of 2000 I was rested, collected, and tobacco-free. I'd relocated to rural Georgia, adopted a dog, and started building a house with my own hands. I also weighed 260 lbs. I'd been watching my weight creep up over the years, from my college weight of 165 to around 210 or 220 by '99. I considered myself healthy because at 45 I could still shinny up a 50 ft. sailboat mast and repair the masthead while holding on with my legs. But a year of sitting behind the steering wheel, and substituting junk food and rich meals for the cigarettes I was trying to give up really put the weight on me. Now I was 50, and single-handedly building a house. I considered myself to be in good shape, I was active and pain-free, but I sure was getting big.

Jim at 260 lbs. December, 2000

Jim at 180 lbs. August, 2005

So... January, 2001. New Year's Resolution - go on a diet. I read about health and nutrition, then put myself on a 1700 calorie-a-day Vegetarian diet, substituting soy products for meat. I walked at least three miles a day, five times a week. In four months I lost 20 lbs, putting my weight at 240. I kept counting calories in my little notebook, I kept walking 15 miles or more a week, and by Summer - still 240 lbs! 

I could not lose any more weight. Very frustrating. If I went off my diet for a special weekend in Savannah I'd gain 5 lbs in two days, then take a week or more to get it back off.

Back to the Internet, researching. I learned about toxicity, raw living foods, and various programs. I read webpages written by people that had been on one diet or another, sometimes for a decade, but after initial improvements their health deteriorated, and they were facing new health challenges because of the inadequacies of the dietary lifestyle they'd adopted.

The more I studied, the more one program stood out. The raw living foods lifestyle, as taught by Dr. Ann Wigmore. It was old knowledge going back thousands of years, and she was the most famous of modern advocates. What impressed me most were:

1) There are testimonies by people that have lived the lifestyle for 20, 30 and 40 years, and are thriving on it.

2) The Wigmore lifestyle / program combines raw living food, internal cleansing, and bodily detoxification. Three or more elements rolled into one.

3) There are hands-on training centers where one can go and experience the program for an extended period of time, and not just try to sort it out from a bunch of books or a weekend seminar.

4) Most of these hands-on centers are reasonably priced - I've paid as much for one night at a nice hotel for what they charge for a week-long training program.

5) What does the founder look like today, or what did they die of? Dr. Ann died of smoke inhalation while fighting a fire, at 84. She was fit and healthy. I've never been impressed when someone tries to sell me a lifestyle that doesn't work for them.

6) Other notable raw fooders have, over the years, died as a result of accidents in their 80's and 90's, not of disease or medications. All maintained an active lifestyle up until their passing over.

7) Wigmore is an educational program, not "do this because I say so." At the training centers they teach why the body isn't healthy, and what you can do about it. As an engineer and scientist, I appreciate this.

I could go on, but suffice to say, the more I looked at it the more the Wigmore Program stood out as being the program that would work for me.

Synchronicity came into play at this time, and an old friend from Key West called. When I mentioned the Wigmore Program she told me that she'd been through the program herself, several years earlier, and credited it with saving her gall bladder.

August of '01 found me at Creative Health Institute, near Union City, Michigan. On a trip North to visit family I stopped in for a three-day visit. I was so impressed with the personal experiences of the guests that I went back to Georgia, closed up the farm, and returned to Michigan. I still weighed 240 lbs.

In my first two weeks at Creative Health I lost 20 lbs. I never went hungry, I never missed a meal, I never counted a calorie. Indeed, I usually had a second helping at lunch or dinner. At the end of the first month I was down to 210 lbs. When I headed back for Georgia just before Christmas, I weighed 200 lbs.

Why did the program work so dramatically for me?

I was toxic. Not only did the organic, unprocessed food that Creative Health served reduce or eliminate the toxins that I was putting into my body, the program of drinking wheatgrass juice and doing daily enemas helped my body eliminate toxins that I'd been accumulating all of my life.

By eating processed foods, I'd been putting toxins into my body faster than my body could remove them. I learned that my body was storing these toxins in fat cells in order to protect me. Once I eliminated the toxins I was ingesting, my body was able to quickly process the backlogged accumulation.

I also had a large amount of impacted fecal matter. Most people do, I learned. The enemas cleared out this backlog. That's probably why my initial weight loss was so dramatic. All of this I learned in the program.

Since '01 I've spent three to six months of the year at Creative Health, helping out as a volunteer as I helped myself get healthier. I weigh 180 lbs now, and my weight is still slowly declining. I expect to stabilize around 165-170, what I weighed in college when I was on the wrestling team. I can stay pretty raw at home, but I can't come close to the yummy food they create and serve at Creative Health.

The other thing that keeps me going back to Creative Health is the rewarding feeling when I see others overcome their health challenges. I've seen people heal their diabetes, obesity, arthritis, colitis, after-effects of chemotherapy, breast cancer, hepatitis, heavy metal poisoning, asthma, wounds that won't heal, PMS, migraine headaches... all kinds of health challenges. I've even seen people stop smoking, painlessly, in just a few days. They didn't even notice that they'd quit. Wish I knew that back in '99.

I try to help Creative Health in their mission. I've installed computers and a network, rewrote the website, taught various classes, mowed the lawn, started this newsletter, served as Program Director, done public speaking, fixed toilets, painted buildings, made videos, answered the phones, stuffed envelopes, told my story on TV and radio, and created and market the Home Study Program (chiDiet.com) for those who can't get away for a session at Creative Health.

Through all of this I've watched people perk up, heal, and get happy. Like Chantel from Zimbabwe. She came to Creative Health with rheumatoid arthritis, which she'd had since she was 16. She was 26. At graduation, after completing the two-week program, Chantel said, "I stopped taking my medication after I was here three days. I've not had any pain in a week." With tears streaming down her cheeks, she said, "This is the best I have felt since I was 15 years old."

Last summer Chantel sent me an email. "While I am only 75% raw after these two years, I am not taking medication, and my pain has not returned. I am happy to tell you that I am now married and three months pregnant. Your program made this possible. Thank you, thank you, thank you."

What did raw living foods do for me?

They helped me lose over 60 lbs, they gave me an energy level that's like being 25 again (I even took up skydiving).

Instead of sleeping 8-10 hours a night, I awaken totally refreshed after only 4-6 hours of sleep.

My bowels are regular and move easily.

I'm happier - all the time. I have a more positive outlook on life. People say I "glow," and I smile all the time.

My cravings for snacks, sweets and caffeine have disappeared.

Most of all, I find my life more satisfying and rewarding than it's ever been before.

For more stories like mine visit http://rawlivingfoods.typepad.com/1/testimonials/. 

“Gratitude is not only the greatest of virtues, but the parent of all others.” - Cicero

Making Healthy Meals Even Healthier

Researchers at Ohio State University paid about a dozen people to eat salads (this is America, you've got to PAY people to eat salad) with or without avocado, one of the healthiest sources of fat, and then measured the amount of carotenoids that made it into everyone's bloodstream. Those eating a salad including half an avocado absorbed about 10 times more carotenoids than those eating the fat-free salad!

The other salad enhancement study recently took place at the Universitia di Urbino in Italy. With the understanding that it's the antioxidants that give fruits and vegetables their anticancer, antiviral, and anti-inflammation properties, scientists experimented with adding different fresh herbs to salads and measuring their resultant total antioxidant content. They found that adding just a single sprig of fresh herbs (the weight of 3 paper clips worth of thyme, sage or marjoram--a kissing cousin of oregano) literally doubles the antioxidant power of a bowl of salad. It's almost like eating two salads for the price of one!

The researchers conclude: "We stress the need to introduce aromatic herbs as a seasoning supplement in the diet of every age group." Read more: http://www.drgreger.org/june2005.html.

Raw Living Foods Home Study Program

"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

The Home Study Program was developed from the teachings of Dr. Ann Wigmore at Creative Health Institute. I put this program together because, as Director of Creative Health, I talked to many, many people who either didn't have the time, or the money, to attend the two-week hands-on program in Michigan. I was going over the books this morning, and realized that we've shipped 20,000 videos in the last three years! That truly amazed me. I knew that there was a demand for this training, but I had no idea it would be so popular.

The Living Foods Lifestyle includes other components besides just raw foods. There is the "living" aspect of our foods, as well as internal cleansing, colon health, lymphatic system health, proper exercise, wheatgrass juice, energy soup, proper food combining, dehydrating, nutritional and dietary balance (lots of greens), and yummy food prep. All of this we teach at Creative Health Institute, and in the Home Study Program.

Surrounded, as we are, with increasing toxicity in our food and environment, eating a pure and healthy diet is more important than ever. More and more people are starting to see that, and I believe that's why the Raw and Living Foods Movement is growing so fast.

There's a lot more to being a raw fooder than eating fruits and veggies. Dietary variety, purity, balance, sprouting and personal detoxification are important, too. Now you can learn about the Raw Living Foods Lifestyle in the comfort and convenience of your own home. Learn how to detoxify your body, what to eat, why to eat it, and how to prepare yummy raw food meals that leave you feeling full and satisfied. The home study version of the Dr. Ann Wigmore Raw Living Foods Lifestyle includes over 50 hours of video instruction, and a comprehensive manual.

The Raw Living Foods Lifestyle has been taught by a series of visionaries in the past century. Dr. Ann Wigmore used it to cure herself of colon cancer in the 1950's, and then taught it for decades at Hippocrates Institute in Boston and Creative Health Institute in Michigan, where she taught others to heal themselves naturally.

If you can't get into a residential program, then the home study program is for you. There's so much material in the home study program - 15 lessons, 30+ videos, 350+ page handbook - that you'd have to spend at least a month at a place like Creative Health to learn as much.

The First Lesson is Free - Examine the program in your home for 30 days. Even if you don't elect to continue your subscription, the first lesson is still yours to keep.

SPECIAL BONUS

When you order the complete raw living foods lifestyle Home Study Program this week we'll also include over $100 worth of bonus materials:

Personal Raw Coaching: 30 minutes of free coaching and consultation (by telephone) with Hiawatha Cromer, "The Wise Woman of Raw Foods"
Bonus Book: "Green for Life," by Victoria Boutenko (read the Book Review)
Bonus Video: "Greens can Save Your Life," with Victoria Boutenko (2 Tapes or DVDs)
Bonus Video: "Dr. Ann Wigmore's Kitchen," with Dr. Ann and Dr. Flora van Orden III
Bonus Video: "Out of the Ordinary," with Robert Taylor, Steven Gibb and Dr. Jim Carey
Bonus Book: "Finding Health in Hodunk," by Thom Hartmann
Bonus Video: A surprise title.

For purchase information and more details, please visit chiDiet.com/lessons.htm.

What people are saying about the home study program: http://rawlivingfoods.typepad.com/1/feedback_home_study_program/index.html.

"The King who cannot rule his diet, will hardly rule his realm in peace and quiet." - Passage from the "Rule of Health of Salerno," author unknown.

Testimonial - Shaya

I went from 189 pounds to 155 pounds in a few months by going from vegan to 100% raw vegan without the aid of any supplements.  I should add that I was not "fat" at the high weight or at least I carried it well. 

People comment that I am so skinny now, but it is all relative.  I feel great (didn't feel bad before) and  I have continued to run a minimum of four miles three times a week and have had some of my best times in over five years. 

I have also continued to work out three times a week and have increased both the weight and number of reps in my routine.  I have more energy and need less sleep.  Again, all of this without supplements.  In fact, I stopped taking the various vitamin, mineral, and herbal supplements that I had been taking. 

I trust that many of you have had similar results by going raw.

Shaya
[from serenityspaces@yahoogroups.com]

"Keeping your body healthy is an expression of gratitude to the whole cosmos, the trees, the clouds, everything." - Thich Nhat Hanh

In The News

“If you don't stay informed, then who will tell the others the truth?” - Unknown

Forget tougher punishments and hiring more police. The solution to crime and violence is on your plate. Here's how healthy food can reduce aggressive behavior: http://www.odemagazine.com/article.php?aID=4143.

Raw Living Food Lifestyle-related news and events are published daily on our blog: http://rawlivingfoods.typepad.com/.

League for the Protection of Raw Vegan Families

by Jinjee

We have been talking with a couple in Australia who's 12 month old baby was taken from them last week for being “skinny” and being fed a raw vegan diet.

They emailed me a photo and the baby looks a picture of health! Why aren't all the obese babies being taken away from their parents when it is KNOWN that these babies are at risk for disease, whereas one can totally thrive being skinny! The authorities are saying this baby is low in protein levels. But he hasn't been sick a day in his life! Not even so much as a runny nose! So because he doesn't measure up on paper to some government standard of how much protein a person is supposed to have he is being separated from his parents. I suppose they want to get his protein levels up to a level where he will be ever-congested and riddled with everything from diaper rash to colic to asthma to chronic debilitating diseases! What a time we live in!

After helping several families over the years with similar issues Storm and I have decided to form a League For The Protection of Raw Vegan Families under the umbrella of our non-profit organization Ekaya, Inc..

We want to make this League open to everyone who is moved to be involved in any way. If you want to help through just putting your name on our list of supporters or members, if you are a professional person who can contribute legal help, medical or scientific support, or simply to lend credibility, if you have had personal experience with this type of thing and are able to offer emotional support and advice to the families involved, or if you would like to volunteer in any other capacity we would love to hear from you. Just email me at info@thegardendiet.com with whatever information you would like us to know about you and we will keep you in our database of supporters. We'll contact you if there are opportunities to help, we'll keep you updated on our activities from time to time, and we'll list you as League Members in our petitions on behalf of the families.

We are putting together an Educational Package that families can give to the authorities they are working with to educate them on the scientific and medical validity of the raw vegan diet. If anyone has any information to contribute, especially articles from medical journals, studies done by universities, recommendations from doctors, or reports from the FDA, CDC, or other government or medical institutions we would be grateful for this information to include in the package.

The Educational Package will include our film “Breakthrough” in which a Medical Doctor tells us that there is nothing unhealthy about being thin. At the time Adagio was quite underweight according to the charts. The doctor said there was nothing to worry about since he wasn't sickly. He also looked a picture of radiant health and was full of energy with no physical complaints whatsoever.

The Educational Package will also include the DVD “Eating” which was produced by doctors and gives the most factual and compelling scientific evidence for a plant-based diet that I have ever seen.

We'll also include some of the scientific articles we've been collecting and putting up at
http://www.thegardendiet.com/science - I have a few more that I'll be adding soon.

Please feel free to email us with any other ideas!

Yours in Health,
Jinjee
http://www.TheGardenDiet.com

Events

The Regular Meetings and Events page is at RawLivingFoods.typepad.com/1/regular_meetings_and_events/index.html.

Raw Living Food Recipes - Dorit's Holiday Meal Video

Dorit of SerenitySpaces.org prepares a healthy Thanksgiving or Christmas holiday meal for The Raw Vegan Kitchen show on NaturalParadigms.com (10 minute excerpt): http://www.youtube.com/watch?v=iX0iqZMwo8Q.

More Raw Living Foods Resources

For an organized, searchable resource on all sorts of Raw Living Foods Lifestyle information, including the newsletter articles sorted by subject, visit our new website at RawLivingFoods.typepad.com.

Back issues of the newsletter are available at http://chidiet.com/news/.

Why Suffer?: How I Overcame Illness & Pain Naturally, by Dr. Ann Wigmore, ND, is available for free via download (you'll have to supply the printer and paper, or read it on your computer): RawLivingFoods.typepad.com/books/whysuffer.pdf.

Live Interviews with Jim Carey Available Online - Free

On Wednesday, November 8th, I did an Internet radio interview/tele-seminar with Chris Brisson about the benefits of the raw living foods lifestyle. You can listen to the interview here: http://rawlivingfoods.typepad.com/1/2006/11/jim_carey_inter.html.

On November 1st I did an Internet radio interview/tele-seminar with Michael Snyder. You can listen to the show, or download it to CD, at: http://rawlivingfoods.typepad.com/1/2006/11/jim_carey_on_in.html.

Raw Food TV Shows

Here are the dates of the Raw Food TV show on Al Gore's new TV Network: http://www.current.tv/pods/cuisine/PD04852

Here is the link if you want to view it: http://www.youtube.com/watch?v=jbT-pz40mUI

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About the editor: www.jcarey.com.

This newsletter is an expression of opinions and not professional medical or dental advice. You are solely responsible for the use of the ideas, concepts and content, and agree to hold the publishers and their associates and affiliates harmless in any event or claim. The information in this newsletter is not meant to be a substitute for professional advice.

© 2006 by chiDiet.com. Please feel free to reproduce this newsletter, in whole or in part, giving credit where credit is due, of course, and giving a link to http://chidiet.com.

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