Wellness That Works
"Good health is a habit, not an event. Address your health or it will
address you."
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information are at the end of this newsletter.
-------------------------------------
In This
Issue
Treating Breast Cancer with Raw Living Foods
Don't Blame People For Not Following Your Suggestions
Hands-On Raw Vegan Food Prep and Internal Cleansing Classes
Backslider's Corner
Obesity Trends in America
Wheatgrass Juice for Migraines
Selling Your Kids on Fruit
Cholesterol Contest
In The News
Still Eating Meat?
The Lighter Side of the News
Blueberry Cookie Recipe
Cashew Apricot Cookie Recipe
Raw Living Foods Lifestyle - Home Study and Certification
Upcoming Events
Ongoing Events
Andressohn Family Update
Raw Living Food Information and Resources
Raw Vegan Recipes
June Special
Customer Service (subscribe, unsubscribe, contact the editor, etc.)
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Treating Breast Cancer with Raw Living Foods
by Mary Lou Sackett
January 26, 2005
I was diagnosed with breast cancer in October 2003. I
agreed to have the original incisional biopsy, which determined breast cancer,
but without a clear margin. I then agreed to a second surgery to remove the
lump and to have a sentinel node biopsy. I was told that I had stage 2 breast
cancer. The doctors wanted me to have radiation and a mastectomy, or radiation
and chemotherapy. I also was diagnosed with cancer cells on my cervix.
I am a chiropractor who has never agreed with the
traditional medical approach, but wasn't sure what to do this time.
A friend of mine who I hadn't seen in about nine years
showed up and told me that I needed wheatgrass and that I needed to go to the
Creative Health Institute for help. I agreed to try it and went to CHI for two
weeks in December 2003. I was still recovering from the second surgery when I
arrived, and I also had a coffee addiction to conquer.
I graduated from the two-week program at CHI, went home
for six weeks, then returned for three months to participate in the Energy
Exchange program. I have followed the program taught at CHI nearly 100%.
I had no idea at first if this would help my breast
cancer or how much it would change my life. Now, a year later, I would like to
list the exciting "side effects" of my new lifestyle:
- shed excess fifty pounds easily!
- complexion has improved
- joint pains disappeared
- hair growing faster and improved color
- sleeping better
- went through menopause this year with NO symptoms!
- no longer have chest pains or shortness of breath when climbing stairs or
walking
- feel calmer, more peaceful - no more constipation (was severe)
- no more cravings for coffee or sugar
- increased stamina
- no more phlegm problems
- skin tans more easily without burning (I'm fair skinned and normally burn
easily)
- fibromyalgia-type symptoms gone (a year ago, I could barely walk because my
feet hurt so badly)
- bees didn't bother me this summer! (I hope that continues!)
- latest pap smear showed only mild dysplasia. Each test has improved
significantly. The doctor keeps saying to me that I need to keep doing whatever
it is I'm doing.
- I don't feel "old" anymore
- and best of all, I had an AMAS cancer antibody test in August which was
NORMAL.
Thank you CHI, Don, Jeanie and all the staff for
supporting me and teaching me what I needed to restore the quality of my life!
I am so grateful to my loving family and many friends who have also been very
supportive of my efforts.
Mary Lou
- You can talk to Mary Lou by calling Creative Health Institute - (866)
426-1213 - she now works in the office.
Congratulations, Mary Lou, for sticking in there! You're
a winner!
- The original copy of Mary Lou's letter is available for examination at the
offices of Creative Health Institute.
- Read more testimonials to the healing powers of Raw Living Foods at
CreativeHealthInstitute.us/testimonials.htm.
-------------------------------------
Don't
Blame People For Not Following Your Suggestions
From Kindness: Making a Difference in People's Lives:
Formulas, stories, and insights
By Zelig Pliskin
One of my students told me:
I give wonderful advice to people in many different
areas. I tell people who have financial difficulties what they can do to
increase their incomes, yet they don't do a thing I tell them to do. I tell
people how to increase their level of happiness, and they don't try the
exercises I suggest. I tell them how to better get along with other people, and
they stupidly repeat their old patterns even though they don't work well. I
want to help, but most people are resistant to change. When I tell them it's
their own fault, they just become angry at me and don't take the responsibility
themselves to improve their lives.
When you try to help others and they don't listen to you,
you have a choice. You can blame them for not being more open. "They are
resistant and it's impossible to help them." Or, you can view the
situation from another angle and say that you are not yet as proficient at
influencing and motivating this individual as you need to be.
A blame-free attitude is the best path to choose. This
can motivate you to develop your skills and talents on how to persuade,
influence, and motivate. It could be that what you said is exactly what this
person needs. As you enhance your presentation skills, in the future you will
influence others to follow your beneficial suggestions.
Focus on the benefits of what you are advising this
person. Show him how he will gain from following your suggestions. Find out
what stops this person from following your suggestions. You might ask:
- "What stops you from trying this?"
- "What objections do you have to what I said?"
- "Is there anything about this that bothers you?"
- "What would you need to know in order to test this out?"
If he is afraid to try, perhaps his reasons are valid. He
isn't you and you aren't him. It's possible that your suggestions would be
perfect for you, and a disaster for him. You can never know the entire
picture.
When a person would like to follow your advice, but is
apprehensive, do what you can to help him overcome his fears. Perhaps he
doesn't have a clear picture of what he needs to do. Help him develop that
picture. Teach him the steps that he needs to know. Perhaps he just needs time
to get used to the ideas you are suggesting. If you feel certain that what you
are suggesting is in his best interests, perhaps you can repeat your
suggestions at a later time. Then you might be able to better present it or
this person might be more open to listening to you.
- Thanks to Dorit for bringing this article to our
attention.
-------------------------------------
"People don't stop dancing because they get old;
people get old because they stop dancing." - Unknown.
-------------------------------------
Hands-On Raw Vegan Food Prep and Internal Cleansing
Classes
Now is the time to visit Creative Health
Institute and learn about Dr. Ann Wigmore's Raw Living Foods
Lifestyle.
Some try to heal you with vitamins or herbs, others with
drugs or surgery. But the Dr. Ann Wigmore program is different - We Don't
Wait to get sick. The Wigmore Program “tunes up” your entire
body, now, so you won't get sick in the first place!
We've been teaching the benefits of a plant-based diet
for almost 30 years in an intensive, two-week, hands-on program of health
education and raw foods preparation. The testimonials of former Creative Health
students speak volumes about the Living Foods Lifestyle that we teach -
CreativeHealth.us/testimonials.htm.
Vadim Guchinskiy, Nutritional Microscopist trained by Dr.
Robert O. Young, PhD (of the pH Miracle book series) is making trips to
Creative Health Institute from Kalamazoo to do Live and Dried Blood Analysis.
Contact Vadim at 269-615-0002 or Creative Health Institute Director Darcy at
(866) 426-1213. To learn more, go to:
http://www.E-HealingPlace.com/liveblood.htm.
The best way to get to know us it to come visit for an
afternoon. Alternate Sundays we have a wonderful raw gourmet vegan
buffet at 2:30 pm. Call us at (866) 426-1213 for dates. For driving
directions and maps visit CreativeHealth.us/directions.htm.
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"You must become the change you want to see in the
world." - M. K. Gandhi.
-------------------------------------
Backslider's Corner
- by Jim Carey
This is a lifestyle choice, not a
religion. Even if you're not eating 100% raw, how much better are you doing
than when you were on the SAD (Standard American Diet)? Eating outside of the
program is nothing to feel guilty about.
Don't Blame People For Not Following Your
Suggestions - "I used to try hard to help people - then I had an
insight. I was trying to help in order to boost my own ego as the 'helper'. Now
I tend more toward letting people tell me what they need - and trying to
respond in a way that will empower THEM, not ME." - from
http://www.PartnersInKindness.org.
One big Green Smoothie a day is a great start...
By that we mean lots of greens, and just a bit of fruit. The rest of your
healthier lifestyle will come with time.
One secret of staying raw is to have substitute comfort
foods. This is especially true if you're not much interested in, or have the
time for food prep, like me. A recent discovery for me was finding 100% raw
vegan, organic, non-soy, non-rice, non-diary ice cream. I pay about $40 for
4 pints, delivered via Fedex, and it's WELL worth it. Learn more at
http://www.icesupreme.com. My favorite
is the Butter Pecan.
|
 |
Staying on Course
Helen Terry of Texas called today with a great
suggestion: to keep herself raw-inspired she sets her browser homepage to
the current online version of the newsletter each week. This keeps rawness
on her mind, and inspires her to read all of the articles during the course of
the week. Visit http://chidiet.com/news
to view the online version.
RAW, RAW, RAWSOME! - Chris and Ginger Pennell's
Adventures as they Live the Raw Food Lifestyle:
http://www.rawsome.blogspot.com.
Many find labyrinths wonderful for healing and
meditation. The Labyrinth Society is oriented toward bringing labyrinth
enthusiasts together in order to share their interest, energy, and expertise.
Its mission is to support those who create, maintain and use labyrinths, and to
serve the global community by providing education, networking, and
opportunities for experiencing transformation.
The Labyrinth Society maintains an extensive website with
information about labyrinths, regional and national events, and forums for
connecting with other enthusiasts. The Labyrinth Society also stages an annual
Conference and Gathering in the United States, as well occasional international
events: http://wwll.veriditas.labyrinthsociety.org.
-------------------------------------
Obesity Trends in
America
An animated time-lapse map in flash video format:
http://www.innovativehealing.com/obese.
But Wait! It gets better:
Dr. Yvonne Taylor in Kenya wrote the following after
she showed her students the American Obesity Map. She is the founder of One
Heart for Africa, a non-profit organization in Kenya.
My adopted Kenyan girl was tutoring other students
outside at our compound blackboard and we watched the video of your obesity map
as a group. They got a lesson that is in high contrast to their culture. Here
in Kenya to be fat means healthy and wealthy, but they die of high blood
pressure and coronary heart disease and type 2 diabetes (maize is the most
consumed food).
Their grandparents die at over 100 years of age,
grandparents who never knew about githerei (maize and beans), chapatis
(saturated fat fried flat bread), bleached white bread, mandazi's (like
donuts), french fries, etc. They ate boiled pumpkin, cassava, and arrow roots
as their starches while they worked very hard as subsistence farmers and
breathed clean rural air devoid of smog and pollution.
A bad change in diet (and life style) has reduced the
life span of a nation that had more 100-yr olds than we've ever seen in the
Western World.
Dr. Yvonne Taylor
mwende@copperbelt.net
mokenya@aol.com
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"Raw Food, the greatest thing since BEFORE sliced
bread!" - Gary Cook
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Wheatgrass Juice for
Migraines
(simulation) |
Having been a migraine sufferer most of
my life, I was happy to see the article about it in your magazine (Whole
Life Times, 4/06, “Mastering Migraines”). I thought I would share
what helped me to stop them, hopefully forever. I started eating a raw food,
vegan diet more than four months ago. Unfortunately it takes a long time to
detoxify the body, so I still kept getting them. Somebody advised me to have
regular colon cleaning. So I tried that and I am free of migraines for the last
month and half! I still have several enemas a week and small wheatgrass juice
colon implants after them. I had three little headaches during that time, but I
never even needed an [over the counter med]. Thank you again for the wonderful
magazine.
- Daiva Houston, Santa Monica
- printed in Whole Life Times:
http://wholelifetimes.com/2006/05/letters0605.html
|
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"There are, in effect, two things: to know, and to
believe one knows. To know is science. To believe one knows is ignorance."
- Hippocrates, the Father of Medicine (460-357
BC).
-------------------------------------
Selling Your Kids on
Fruit
Would you like to launch a Guerrilla Advertising Campaign
on your family? Did you know that seeing an appealing image of food more than
three times makes most people crave that food?
If you look closely you'll see that most cooked food and
junk food advertisements use water droplets throughout their ads to make your
mouth water. But really it's the water that is appealing to you. They are using
your natural desire for water to sell you their dry packaged food!
When advertising to children half of the ads use pictures
of fruit for the same purpose. They know that this is the food that children
naturally crave. They use the real allure of fruit to seduce the children into
eating junk. They even say "with real fruit flavor!"
Why don't we ever see really appealing commercials for
fruit? Well, there's not nearly as much money in fruit as in packaged foods.
And you can't patent a fruit.
So we've come up with a new project for our "Take A
Fruit Break" Campaign that will allow you to take matters in to your own
hands and compete with the billion-dollar junk food advertisers. We've uploaded
a series of beautiful posters of fruit that you can download for free and put
up in your house, your kitchen, your school, your office, your church, your
community center, and everywhere else you and your children can see them, and
you'll re-program your natural desire to eat and drink the healthiest food
known to man!
By putting up mouth-watering fruit pictures where we can
see them several times an hour we can counteract the hundreds of junk food
images that bombard our senses daily.
You can download our free fruit posters at
http://www.TakeAFruitBreak.com/psas.
Fun ways to introduce your children to the realities of
where our food comes from: http://www.pearmagazine.com.
- Thanks to Jinjee of
http://www.TheGardenDiet.com for
sharing this with us.
-------------------------------------
Cholesterol
Contest
- from Hal A. Huggins DDS, MS
There are many fallacies about cholesterol in
advertising, general conversation, and even in medical diagnoses. Much of this
is due to untruth in advertising. We have compiled a questionnaire regarding
some of the basic truths about cholesterol, and are interested in seeing how
many people are aware of the truth versus how many have bought into what is
"common knowledge".
We have spent 3 months creating an extremely large
database referencing the medical and scientific literature regarding
cholesterol. If there is enough interest we will convert this to a DVD on the
actual biochemical reactions and purposes of cholesterol. The following
questionnaire is to be used as a survey to see where its application would be
of the most value.
To encourage you to help me, we are offering a contest
for those willing to
download
the questionnaire and mail it to us. At this time, we cannot set it up for
you to answer on the web. Sorry.
First prize ---- USD $250
Second prize ---- USD $150
Third prize ---- USD $100
How close are your thoughts to the truth? The closer you
are to actual knowledge - based on legitimate scientific research, not
advertisements, the better your chances of winning $250.
Thank you for your consideration.
Hal A. Huggins DDS, MS
http://www.drhuggins.com/Documents/CholesterolQuestionnaire.pdf
-------------------------------------
Natasha |
In
The News
(Ottawa Citizen) Natasha Kyssa is lean, fit and
glowing. At 45, she is a picture of youth and vitality. She says it's the
raw food. For the past 14 years, this Ottawa woman has eaten "living
foods" almost exclusively:
http://www.canada.com/ottawacitizen/news/.
23% of U.S. consumers now buy organics at least
weekly. “Consumers are telling us they're looking for food choices
that are more nutritious, along with great-tasting and convenient, but they
want help in identifying what's good for them,” according to Debbie
Carosella, vice president of strategic marketing, ConAgra Foods Consumer Foods:
http://www.organicconsumers.org/2006/article_639.cfm.
|
Wal-Mart, the nation's largest grocer, has decided to
take organic food seriously. Beginning later this year, Wal-Mart plans to
roll out a complete selection of organic foods - food certified by the U.S.D.A.
to have been grown without synthetic pesticides or fertilizers - in its nearly
4,000 stores. Just as significant, the company says it will price all this
organic food at a tiny premium over its already-cheap conventional food:
http://www.nytimes.com/2006/06/04/magazine/04wwln_lede.html?_r=1&oref=slogin.
[Our local Wal-Mart in Swainsboro, GA, has been a test store for the past six
months, and we've been VERY happy with what they're carrying.]
Congress has passed an amendment to the Agricultural
Appropriations Bill that will increase federal funding for organic agriculture
research from $1.8 million per year to $5 million (as a reference point, eight
times that amount was spent on Bush's last inaugural party):
http://www.organicconsumers.org/2006/article_534.cfm.
Organic farms are a growing concern - as Wal-Mart
begins to bolster their selection, advocates worry about quality:
http://www.msnbc.msn.com/id/13050427/.
Wheatgrass and Wheatgrass Juice - Dietary and
Medicinal Benefits:
http://www.rawfoods.com/articles/wheatgrassbenefits.html.
(Central Utah Daily Herald) It's been hailed as one of
nature's superfoods. Said to be high in nutritional content, wheatgrass
juice, which is made from sprouted wheat berries, is believed to have the
ability to cleanse the body, neutralize toxins, slow the aging process and even
purportedly prevent cancer. But to the uninitiated taste bud, it can be hard to
swallow at first: http://www.heraldextra.com/content/view/181023/3/.
Artist's jogging trip to Flint Hills will promote fitness
and recycling. "I'm either going to die or get in shape on this
trip," said Herd, 55, who said he dropped wine in favor of
wheatgrass in recent days:
http://www2.ljworld.com/news/2006/may/30/artists_jogging_trip_flint_hills_will_promote_fitn/?city_local.
 |
Avocados are brimming with essential
nutrients, including potassium, B-vitamins and folic acid. They also act as
a so-called nutrient booster; when eaten with other foods, avocados enable the
body to better absorb cancer-fighting nutrients, such as carotenoids, found in
vegetables that include spinach and carrots.
Eating avocados has been shown to lower cholesterol
levels and they are a rich source of monounsaturated fatty acids, including
oleic acid, which offers significant protection against breast cancer.
The potassium content in avocados regulates blood
pressure and helps guard against heart disease and strokes, as well as aiding
digestion and helping the body flush out toxins.
And there's more:
http://www.telegraph.co.uk/health/main.jhtml.
|
Your morning glass of orange juice may be doing more than
just helping you wake up; it might reduce your risk of arthritis. Researchers
at the University of Manchester in England have found a possible link
between consumption of brightly-colored fruits and vegetables, such as oranges,
bell peppers, pumpkins, tangerines and papayas, and lower odds of developing
inflammatory polyarthritis. The most common subgroup of inflammatory
polyarthritis is rheumatoid arthritis:
http://www.brewtonstandard.com/articles/2006/05/03/lifestyles/life04.txt.
As municipal water supplies across the U.S. are taken
over by corporations, citizens who were once proponents of water privatization
are stepping up to the tap to figure out if there's any way to take back
control of their water. Freshwater, a resource that has been considered
publicly owned for thousands of years, is now considered "blue gold,"
and as such, is quickly becoming a privately owned commodity. Some quick
facts:
- A German company, RWE, now owns the water in over 1,100
U.S. cities.
- In Illinois alone, more than one million people now have their local water
supply owned by that same German company.
- 15% of the U.S. business water supply is now privately owned... a figure that
has more than tripled in the last decade.
The rest of the story:
http://www.organicconsumers.org/2006/article_658.cfm.
|
 |
The number one source of calories in America is
soda pop: http://www.mercola.com/2001/mar/10/soda_pop_dangers.htm.
The strongest influence on how much soda pop kids
drink is their parents:
http://www.mercola.com/2004/aug/21/soda_kids.htm.
Overly strict parenting can produce obese kids.
Children of authoritarian parents had five times the risk of being overweight
compared to children of authoritative mothers, said Dr. Kyung Rhee:
http://www.organicconsumers.org/2006/article_684.cfm.
(parody) |
EPA and Pesticide Industry Pressuring Scientists to
Allow Continued Use of Toxic Pesticides - Government scientists are blowing
the whistle on the Environmental Protection Agency's attempt to allow the
continued use of 20 highly controversial organophosphate pesticides without
conducting adequate safety testing. Previous research indicates that these
pesticides pose serious health hazards, especially to babies in the womb,
infants and children. EPA scientists report that they are being pressured to
skip key risk assessment tests. This controversy comes on the heels of the
EPA's new rule which would allow the intentional dosing of pregnant women
and children with pesticides:
http://organicconsumers.org/epa7.htm
Genetically engineered corn may be slowly poisoning
American consumers. Dupont's Pioneer Liberty Link corn was bioengineered to
withstand high levels of the toxic herbicide glufosinate. Enzymes in the plant
actually break down the herbicide, making it less toxic to the plant, thereby
allowing farmers to apply higher levels of herbicides to the plant and
surrounding weeds. Scientists are now finding that enzymes in the human gut are
likely "reactivating" the herbicide within our bodies. Glufosinate is
known to cause nerve damage and is a likely endocrine disruptor. Scientists are
also concerned that by reactivating the toxic chemical in the digestive
tract, it is likely killing off beneficial bacteria necessary for healthy
digestion: http://www.organicconsumers.org/2006/article_637.cfm.
|
A divided Supreme Court ruled Tuesday that government
whistleblowers have no First Amendment protection for comments involving
their jobs:
http://www.gopusa.com/news/2006/may/0531_court_whistleblowers.shtml.
In a day and age when a large number of Americans have a
heightened fear of terrorism and other health related issues, many people are
unaware of another serious health threat coming from toxic and poisonous
chemicals we are assaulted with regularly from such things as: soaps, shampoos,
shaving creams, deodorants, toothpaste, skin creams, cosmetics, hair sprays,
laundry detergents, dishwashing products and household cleaners. The whole
country is concerned about potential terrorists using chemical weapons that
could kill and disable thousands or even millions. However, most of us are
oblivious to the untold number of victims who are adversely affected each year
by a silent form of chemical warfare that is taking place every day
within the comfort of our homes. We are literally poisoning ourselves to
death with thousands of toxic chemicals which are known carcinogens and hormone
disrupters: http://www.healthliesexposed.com/pages/chemicals.pdf.
Harvard Medical School has released a study revealing
that Canada's health care program is doing a better job of taking care of
its citizens than the U.S. health care system... and at half the price:
http://www.organicconsumers.org/2006/article_636.cfm.
The US Health Care System, rated 72nd in quality, but
number one in cost - worldwide, is known, by government reports, to be the
NUMBER ONE KILLER of Americans - ahead of heart disease, cancer, and strokes.
This essay attributes the problem to US Dentistry:
http://www.healthliesexposed.com/articles/article_2006_05_26_2937.shtml.
(ANH, UK) The Avian Flu Expert Committee launched a
report on nutritional protocols that could be used to reduce death and
illness associated with a bird flu pandemic:
http://www.alliance-natural-health.org/index.cfm?action=news&ID=235.
Still Eating Meat?
In his 2001 best-seller "Fast Food Nation,"
author Eric Schlosser is out to kill our appetite for fast foods like the Big
Mac and its $1 cousin, the Whopper Jr. He admits they taste great, but he
argues that such meals are filled with chemicals that could make cardboard
smell delicious, while the actual food often contains microbes spread by
fecal material. To eat healthier, Americans would have to pay a premium:
http://www.msnbc.msn.com/id/13150880/from/RS.4/.
When grocery shopping, read the fine print - Helpful
hints to avoid being tricked by misleading package labels. Growers can give
their chickens antibiotics every single day. These drugs serve the same purpose
as hormones - to increase the growth rate:
http://www.msnbc.msn.com/id/12803309/.
A growing number of studies suggest that eating red
meat does DNA damage to colon cells, which increases your risk of colon
cancer:
http://www.realage.com/news_features/tip.aspx?v=1&cid=16706.
For the first time, scientists have defined the
collective genome of the human gut, or colon. Up to 100 trillion microbes,
representing more than 1,000 species, make up a motley "microbiome"
that allows humans to digest much of what we eat, including some vitamins,
sugars, and fiber:
http://www.sciencedaily.com/releases/2006/06/060602073753.htm.
Deciphering common phrases on chicken packaging:
http://www.msnbc.msn.com/id/12803798.
In India government officials have ordered an
investigation into the deaths of hundreds of sheep and goats who appear to
have been poisoned by eating genetically engineered cotton:
http://www.organicconsumers.org/2006/article_646.cfm.
Over the last 30 years, the number of twin births has
nearly trebled. Consumers of hormone-tainted dairy products are five times
more likely to have fraternal twins than vegans:
http://www.organicconsumers.org/2006/article_512.cfm.
Monsanto wants to make sure no food is grown that they
don't own - and the record shows they don't care if it's safe for the
environment or not. Monsanto has aggressively set out to bulldoze environmental
concerns about its genetically engineered (GE) seeds at every regulatory level.
So why stop in the field? Not content to own the pesticide and the herbicide
and the crop, they've made a move on the barnyard by filing two patents
which would make the corporate giant the sole owner of that famous Monsanto
invention: the pig:
http://www.newmediaexplorer.org/chris/2006/05/15/the_earth_is_flat_pigs_were_invented_by_monsanto_and_genetically_modified_organisms_are_safe_right.htm.
If these patents are granted, Monsanto can legally
prevent breeders and farmers from breeding pigs whose characteristics are
described in the patent claims, or force them to pay royalties. It's a first
step toward the same kind of corporate control of an animal line that
Monsanto is aggressively pursuing with various grain and vegetable
lines:
http://www.greenpeace.org/international/news/monsanto-pig-patent-111.
The Lighter Side of the
News
If Jesus were alive today, here's a list of government
agencies that he'd be in trouble with, starting with the AMA (for practicing
medicine without a license):
http://www.healthliesexposed.com/articles/article_2006_05_26_4437.shtml.
The Town Of Allopath - Dr. Mercola, an
outspoken natural healer, featured this presentation on a town called
"Allopath", on his site. Naturally, it caused quite a stir. We think
it's a brilliant metaphor of today's healtcare system:
http://www.mercola.com/townofallopath/index.htm.
Thanks to Helen Terry, Gerald Perry, Deborah Tracy, Peggy
O'Neill, Dr. Flora van Orden III, Erica Albanese, Steven Gibb, Robert Seltman,
Jan Jensen and everybody else for their contributions this week.
A Valuable Raw Living Foods
Resource
Looking for information about microwave ovens, drinking
water, vaccinations, alternative medicine, organic food, processed food,
aspartame, or other health-related and raw food-related issues? Check our
newsletter archives at http://chidiet.com/news for hundreds of
articles on these and related subjects.
-------------------------------------
Blueberry Cookie
Recipe
by Suzanne
2 cups Blueberries
2 cups Almonds (soaked overnight and blanched)
1 cup soaked raisins (small cup)
Blend till crumby consistency, use a spoon to spoon the
batter out on a dehydrator plastic tray.
Dehydrate for 24 hours or until dry (do not overdry) at the temperature of 105
F.
Turn them over in 8-12 hours or when you see that one side is dry enough.
-------------------------------------
Cashew
Apricot Cookie Recipe
by Suzanne
2 cups Cashews soaked overnight
1 cup Sweet and sour dried or fresh apricots
1 cup soaked Raisins (small cup)
2 overripe bananas
Follow the above procedures.
If you wish to make some variations use the above crumby
batter, add soaked poppy seeds for CASHEW APRICOT POPPY SEED COOKIES or sesame
seeds (also soaked) for... yes, CASHEW APRICOT SESAME COOKIES.
Experiment with your favorite nuts, seeds and fruits. It
is always good to use a combination of a fresh fruit and some dried soaked
fruits with nuts or sprouted grains.
-------------------------------------
Raw Living Foods Lifestyle - Home Study and
Certification
Surrounded, as we are, with increasing toxicity in our
food and environment, eating a pure and healthy diet is more important than
ever. That's why the Raw Living Foods Movement is growing so fast.
There's a lot more to being a Raw Fooder than eating
fruits and veggies. Now you can learn about the Raw Living Foods Lifestyle in
the comfort and convenience of your own home. Learn how to detox your body,
what to eat, why to eat it, and how to prepare yummy
raw food meals that leave you feeling full and satisfied. The home study
version of the Dr. Ann Wigmore Raw Living Foods Lifestyle includes over 45
hours of video instruction, and a comprehensive manual.
The Raw Living Foods Lifestyle has been taught by a
series of visionaries in the past century. Dr. Ann Wigmore used it to
cure herself of colon cancer in the 1950's, and then taught it for decades at
Hippocrates Institute in Boston and Creative Health Institute in
Michigan, teaching others to heal themselves naturally.
If you can't get into a residential program, then the
home study program is for you. There's so much material in the home study
program - 15 lessons, 30+ videos, 350+ page handbook - that you'd have to spend
at least a month at a place like Creative Health to learn as much.
The First Lesson is Free - Examine the
program in your home for 30 days. Even if you don't elect to continue your
subscription, the first lesson is still yours to keep.
|
|
JUNE
SPECIAL (Held over by Popular Demand.)
When you order the complete raw living foods lifestyle
Home Study Program this month we'll also include over $100 worth of bonus
materials:
Personal Raw Coaching: 30 minutes of free coaching (by
telephone) with Hiawatha Cromer, "The Wise Woman of Raw Foods."
We Get Mail
Hi,
The Course arrived today!
Thanks!
Wow, there is a lot to it!
Thanks,
Becki Campbell
-------------------------------------
-- Working Together to Help Others --
-------------------------------------
Upcoming Events
Marietta- Georgia - Happy ICE Supreme Day! NO Cow
Milk! NO Soy! NO Rice! 100% Raw Vegan. Low Glycemic. No Cholesterol - Tastes
Like Ice Cream... Grab A Spoon! Tasting... Sat., June 10th, 1:00- 3:30
pm at Life Grocery... Pick up your ICE Supreme at: Life Grocery, 1453 Roswell
Rd., Marietta, GA; 770-977-9583. http://www.icesupreme.com.
Overland Park, Kansas - Date: Saturday 10th
June. Time: 3:00pm to 6:00 pm. Title: Store Tour and Hands on Vegan
Living Foods Workshop. This workshop will focus on the most nutrient dense,
high energy and healing superfoods, most of which are still unknown in the
"raw community," and how to make highly nutritious and delicious
meals on a regular basis. This workshop includes the dinner that participants
will learn to make. The store tour is free of charge and there is a fee for the
workshop and dinner. For additional information or to register, please contact
Kim Oursler c/o Wild Oats Natural Marketplace, 6621 West 119th Street, Overland
Park, KS 66213 tel: 913- 663-2951.
Union City, Michigan - Movie Day &
Discussion at Creative Health Institute - (second Sunday of session) begins
at 2 p.m. Open to Public: Donations accepted to buy projection unit &
screen. June 11 “Sweet Misery” (Aspartame) June 25
Mayan Calendar Goes North. July 9 Future of Food July 23 Mayan
Calendar: The Evolution Continues. At Creative Health Institute. For directions
see http://www.creativehealth.us/directions.htm.
Ontario, Greensville - Raw Fiesta - We have
chosen June 11 for the next Raw Fiesta and hope you can come and
celebrate the beginning of summer with us. It will be at 2 PM as usual in our
home in Greensville. We are hoping for weather as inviting and people as
entertaining as we enjoyed at the April Fiesta. The raw dishes at the past few
potlucks have been extraordinary in appearance and taste worthy of the best raw
chefs. Don and Anne O'Conner, 16 Wesite Avenue, Greensville, ON (905-628-2058);
DonOConner@aol.com.
Mooresville, North Carolina - WELLthy Choices
Potlucks - Thursday, June 15th, 6:30-8:30 p.m. Please bring a healthy
potluck dish (raw foods encouraged) to share with at least 10-12 people. Guests
come FREE - please bring extra food for your guests! At the home of: Jan
Jenson, 2200 Perth Road, Mooresville, NC 28117. Take I-77 to Exit 36 - west to
Perth Road. Right on Perth - pass Catawba Air Road. Watch for bright yellow
crossing sign on right. Left into first driveway past yellow crossing sign.
Plenty of parking! RSVP: 704-450-6115. Herbs in container gardening &
seed/plant swap + potluck. Bring the kids too - there's 1/2 acre to PLAY
in! Everyone will go home with a free aloe plant! Speaker: Jan Jenson -
http://wellthychoices.blogspot.com
- 704-450-6115.
Kittery, Maine - Raw Food Potluck! 5pm
Thursday, June 22 at Aimee and Denny's House, 19 Stimson St, Kittery,
Maine. Come help build a raw food community, share recipes, meet other raw
foodists, make friends, or just come and find out what all the buzz is about
the raw diet. Bring a favorite raw recipe to share Featured Guest Speakers: Ron
Damico and Joan Emmons of Pathways to Consciousness to speak on: "The
Why and How-to of Feeding Your Animal Companions a Raw Food Diet" This
is the next in a series of our monthly raw food potlucks on the last Thursday
of the month at 5pm. These potlucks will feature guest speakers and business
founders from the raw food community sharing their knowledge. It would be great
if you could email me to let me know you are coming or call 207 409 0899 I hope
to see you there! Aimee: AimeeFields@aol.com.
Union City, Michigan - July 2 Nicholas
Tschense to speak. On September 12, 1996 Nicholas' journey into this world
began. He was born with a brain injury of unknown cause. A testament of
determination and human spirit, Nicholas persists with his will to help
himself. His keen mind, sure spirit and physical challenges make him even more
determined to achieve his potential. Along the way he has gained incredible
insights and discoveries he desires to share with others. At a tender 3 years
of age, he stated his soul's purpose is to teach God's messages. Fortunately,
God granted Nicholas an incredible gift to write. Through his Alphabet Board,
he writes exquisite poetry and profound spiritual messages about philosophy,
beauty, nature and God. His teachings are pure and simple. His words resonate
the power of truth that set one free.” See his website:
www.friendsofnicholas.com. Event
is at Creative Health Institute.
Naperville, Illionis - Everything You Ever
Wanted To Know About The Raw Food Diet! is being presented by Erica
Albanese at Naper-Olympic Gym in Naperville, IL on Wednesday, July 5th,
at 7:00 p.m. Join Erica Albanese, certified raw chef and nutritionist, for a
fun and information-packed evening! Find out more about the lifestyle that
is reversing Cancer, Fibromyalgia, MS, Diabetes and more, plus restoring youth
and vitality in people all over the world. Discover new secrets on how to
rejuvenate the body, stimulate the mind, and prevent aging and disease. Learn
fun, practical tips and habits guaranteed to help anyone transition into a
healthier lifestyle. Sample raw fettuccini alfredo, cinnamon rolls, and more!
Please R.S.V.P at the club by July 3rd at (630) 357-7200
www.naperolympic.com. Cost is $15.
Union City, Michigan - Raw Food Miracle - Make
Aging Optional - Supported by latest scientific research - by Raw Food
expert, one-of-a-kind dynamic speaker and humorist Tonya Zavasta, author of
Beautiful on Raw: UnCooked Creations and Your Right to be Beautiful:
How to Halt the Train of Aging and Meet the Most Beautiful You.
Saturday, July 8th, 2 - 4pm at Creative Health Institute. For more
information visit www.BeautifulonRaw.com or call
Creative Health at 517-278-6733 or 866-426-1213. Special low fee of $25 is
payable at the door. Space is limited, so call and reserve your place now!
WARNING: This event will change your life!
Watervliet, Michigan - Ronora Lodge in Southwest
Michigan, near Benton Harbor. Vadim & Donna Guchinskiy present: "The
3-Day Healing Retreat” July 24-26, Mon-Wed. Experience the healing
principles of the living alkaline diet and lifestyle while enjoying the
serenity of rustic Ronora Lodge and Retreat Center. Includes Food Prep classes,
“Power Cleanse” protocol, Live and Dry Blood Cell Analysis, Lymphatic
Massage, Wheatgrass, Sprouting and much more. To learn more contact
Vadim@ResearchInLight.com,
269-615-0002 or go to: www.E-HealingPlace.com/retreat.htm.
Union City, Michigan - Aug. 6 - Paul Kieser
speaking at 2 p.m. on Organic Gardening, at Creative Health Institute.
Ft. Bragg, California - THE 2nd ANNUAL VIBRANT
LIVING EXPO PRESENTED BY LIVING LIGHT INTERNATIONAL & THE INSTITUTE FOR
VIBRANT LIVING. Internationally Renowned Speakers! Interactive Panels with
Leading Experts! Organic Gourmet Raw Foods! Culinary Demos! Networking
Opportunities! Superior Products for Health! Inclusive! Innovative!
Interactive! Inspirational! Raw Pie Contest! Rising Star Chef Showcase!
Saturday Night Gala with Music, Awards, Auction, and Fun! Pre Festival and Post
Festival Seminars. Up to 9 days of education, food, and fun on the beautiful
Mendocino coast! Where: Living Light Culinary Center, Fort Bragg, CA Dates:
August 25-27, 9 am to 6 pm daily. Free Thursday Evening August
24, 7-9 pm. Introduction to speakers and presentations. Call 707-964-2420
for an application or download online at
Rising
Star Showcase. For more info visit http://www.rawfoodchef.com.
Ft. Bragg, California - Special Seminar with
Viktoras Kulvinskas Monday, August 27 9:00 am to 1:00 pm. Experience the
wit and wisdom of the internationally acclaimed author of “Survival Into
the 21st Century”, Viktoras Kulvinskas. Widely known as the
“father” of living foods, this Harvard-educated former astrophysicist
will amaze you with the depth of his knowledge and scientific acumen. If
you’ve never seen Viktoras speak before, give yourself the gift of being
in the presence of this truly extraordinary human being. Viktoras stresses the
importance of enzymes and green nutrition in creating a youthful body and mind.
His vast knowledge in the field of science and enzymatic nutrition enables him
to shed a unique light on this important subject. For more info visit
http://www.rawfoodchef.com.
Mollala, Oregon - Raw Spirit Retreat, August
30th - September 2nd. Immerse yourself in all aspects of a successful raw
food lifestyle. Enjoy some of the most delectable living food, become inspired
by the best raw food chefs and teachers, share knowledge and resource
information among an exciting and diverse group of raw living food lifestyle
enthusiasts: http://www.rawspirit.net.
-------------------------------------
"He who does not know food, how can he understand
the diseases of man?” - Hippocrates, the Father of Medicine
(460-357 BC).
-------------------------------------
Ongoing Events
Raw Vegan Radio - A radio show that will open
your mind to holistic health, nutrition, and the connection between mind, body,
and spirit. With your host, Steven Prussack, MS. Lots of interviews with
"Who's Who in Raw Living Foods."
www.RawVeganRadio.com.
The Naked Vegan Radio - Kimberly Mac, on
Alternative Talk Radio, Seattle; a segment called Positive Choice Radio at 1
pm Thursdays. KKNW Radio: www.newschannel1150.com.
British Columbia, Courtenay - Raw vegan potluck on
the 4th Sunday of every month at the Florence Filberg Centre. Raw &
Cooked vegan potluck on the 2nd Sunday of each month at the same
location. Note that Courtenay is the home of ZenZero Raw Food Oasis, a cafe
with tasty raw foods. Sign up for RawRose's Uncooking Classes held regularly at
ZenZero. Contact Rose Vasile at (250) 334-2251 for more info (Rose was the
Director of Creative Health Institute in 2003).
British Columbia - Raw Food Society resources and
events: http://www.rawbc.org.
Florida, Delray Beach - Circle of Life holistic
events: www.circle-of-life.net.
Florida, Orlando - I really would like to learn
more about preparing raw meals, but cannot travel to a residential program
right now. Is there anything available in the Orlando area?? Thanks, Judith A.
Sackett - SackettInv@aol.com.
Georgia, Atlanta - Support Group and Potluck every
Monday, 6:30 - 8:00 pm at the Natural Market Place
www.naturalmarketplace.net.
Illinois, Chicago - Chicago has three monthly raw
events/potlucks: one in Hyde Park, usually the first Sunday of the
month, one on the north side, usually the third Sunday of the month
and one at our new raw food restaurant, Cousin's at 3038 W. Irving Park Road,
schedule varies. www.rawfoodchicago.com for info.
(Check out our new website for the raw scoop of Chicago!)
Kansas City, Kansas - Living Right Raw Food Cafe
7:00 pm; Meets every third Thursday of the month This group meets
monthly and is totally centered on Raw Living Food ideas. Each member of the
cafe brings a dish to share. The meeting includes the sharing of food, great
conversations, planning of raw food events and possible trips, on occasion
there are guest speakers, or demonstrations. Open to all! You do not have to be
Raw nor do you have to be 100% raw to join us. This is lots of fun! Come join
us. Meetings are FREE for more information call Kimse at 913.281.3848 or
kimse@instituteoflivingright.com.
Kansas City, Kansas - 2:00 pm Live Food Kitchen
Show - This potluck meets the second Saturday of every month at Wild
oats in Overland park KS. I will be doing a presentation on how to stock your
Living Food Kitchen. I will cover types of food, how to store them and
equipment information like what type of equipment you need form the big to the
small and how to use basic kitchen equipment for a live food diet. You will be
able to view and sample some of the products. After the presentation you will
also be able to order any of the products we have available. The presentation
will be followed by the Living Food Potluck. There is no fee for this
event. If you would like to attend email me for more information! Hope
to see you there! For more information contact Kimse at 913.281.3848 or
kimse@instituteoflivingright.com.
Louisiana, New Orleans - Raw Food Potluck in the
Park! - (so far in Audubon Park about once a month) Contact info: Audry
Herbert, audry@FULfillyourself.com,
504-436-0062.
Massachusetts, Boston - New Boston Area Raw Vegan
Pot Luck Schedule: Every third Tuesday of the month. Date: Feb. 21st 6 -
9 pm. Contact: Adrienne Martin - 617.222.0491. Email:
aemartin04@hotmail.com. Address: 28
Everdean Street, Boston, Massachusetts.
Massachusetts, Boxborough - Raw Vegan Pot Luck -
Wednesday Feb 15th, 6:30 - 9 PM. Location: - 118 Cobleigh Road,
Boxborough. Contact info: Andy Migner, andy@marllaw.com. Regular Schedule: The
third Wednesday of the month.
Michigan, Ann Arbor - Monthly potluck. Contact
Ellen Bogard at (734) 995-0875 for more information. John Rasmussen and Marilyn
Wedenoja (734) 995-8483.
Michigan, Detroit - Veggies in Motion calendar of
events: www.veggiesinmotion.org/calendar.
They have all kinds of things going on in the Metropolitan Detroit area. Nice
newsletter, too.
Michigan, Lansing - Living Food Group gathering
and living food (raw vegan) potluck. We always meet the 1st Monday of
the month (unless it is a holiday) from 6 - 8 p.m. Our coordinator is Cricket
Lott. Here is our website: www.livinghiho.com.
Michigan, Union City - Creative Health
Institute - alternate Sundays we have a wonderful raw gourmet
vegan buffet at 2:30 pm. Suggested donation $10. For driving directions
please visit CreativeHealth.us/directions.htm.
Call (866) 426-1213 for dates and reservations.
Missouri, St. Louis - Raw Vegan Potluck - When:
1st Sunday each month - 5 pm at Wild Oats on Ladue. Contact Terry at
rawlivingfood@yahoo.com for
information.
Missouri, St. Louis - St. Louis Vegetarian Society
(they also support Vegans): http://www.geocities.com/thestlvs.
New Hampshire, Manchester - Raw Food Potluck - The
first Sunday of the month at 5:30 pm, usually. Contact info: Jude -
naturallyjude@verizon.net -
603-666-7010.
North Carolina - Hallelujah Acres has seminars and
workshops in various cities all year-around. See their program directory for
details: http://hacres.com/home/home.asp.
North Carolina, Cornelius - WELLthy Choices
Potlucks on the 3rd Thursday each month 6:30 - 8:30 p.m. Please bring a
healthy potluck dish (raw foods encouraged) to share with at least 10-12
people, plus your recipe (we're compiling UNcookbooks!). RSVP: 704-892-9478.
Ontario, Greensville - Raw Fiestas are held
regularly at the O'Conner residence in Greensville. The raw dishes at the past
few potlucks have been extraordinary in appearance and taste worthy of the best
raw chefs. If any of you want to try something different you can check out the
recipes at www.fresh-network.com/recipes/index.htm.
Don and Anne O'Conner, 16 Wesite Avenue, Greensville, ON (905-628-2058);
DonOConner@aol.com.
Ontario, Ottawa - SimplyRaw promotes better health
& quality of life through eating nutritious raw plant food. We offer raw
food prep and healing workshops, monthly potlucks, raw
coaching, support, products, book/video lending library and online
bulletin board. www.SimplyRaw.ca
Oregon, Eugene- The School Of RAWk is a live foods
meal, catering, and educational service based in the Eugene, Oregon area.
Classes are available on the subjects of disease reversal, optimal raw
nutrition, lifestyle support, "demystifying" raw food preparation,
sprouting, and much more. Founder Erica Albanese is a certified raw chef,
nutritionist, and health coach and is considered an advanced practitioner of
the living foods lifestyle by the world famous Creative Health Institute. In
2005, Erica was recruited by Angel's Health Food Institute in Central Point,
OR, to research and design a two-week live-in holistic live foods and
detoxification program. Since then, she has authored a 140+ page manual on the
lifestyle and numerous freelance articles. Her passion is to provide classes,
coaching and education on all aspects of the living foods lifestyle to anyone
with the desire to heal, regardless of their income level. Contact the School
Of RAWk now for a free consultation at
SchoolOfRAWk@yahoo.com or (541)
915-1995.
Oregon, Portland - Weekly raw vegan potlucks and
gatherings - www.RawPortland.org.
Tennessee, Nashville - Free How to
Eliminate Sickness Seminar every Saturday morning at 10:00 am,
followed by healthy lunch. Free Support Group Meetings every
Monday night at 6:00 pm (Pot Luck ) or pay our Chef $7 and he will prepare
one for you. Free 24 Carrot Club meeting: A support group and
candle light dinner meets the 4th Thursday of every month. Hear
testimonies from cancer survivors and other adverse health issues.
Contact Brenda Lee Reed at yourhealthcoach2003@yahoo.com,
(615) 217-7814, or visit www.genesishealingcenter.net.
Texas, Houston - Raw Potluck, 1225 Taft Street
(Taft Coffeehouse) at 6:30 pm. The second Wednesday and fourth Thursday
of every month. Contact: tonyacolelightfoot@hotmailcom.
6-year-old Chase Sammut's ongoing recovery from a
brain tumor, using Raw Living Foods as part of his treatment:
www.chasesammut.blogspot.com.
Want to see your event listed? (It's free.) Email
the info to editor@chiDiet.com,
preferably in the format used above.
-------------------------------------
Andressohn Family
Update
|
Joy's First Birthday |
The Andressohn's are at a new address now. They had to
move into a home in order for their children to come home to them, instead of a
rented space in another's home. They are approximately 4 blocks from where they
were before, on 171st in a wonderful yellow home. No furniture to speak of and
I am going to take them down to the Catholic Church thrift store to get some
this week.
I took her to the grocery store today to buy fresh
produce to make dinners for some of her admirers who are finding good health
now that they have switched to living and raw foods. She so carefully picks out
the most beautiful produce and prepares it with love. Delicious nut pates and
sea weed salads, delicious drinks and seed and nut cheeses. She is very tired
because no one was able to help her move, but she was so excited to know that
someone cared enough to send a check for $150 and another for $25, which has
brought their [bail bond] total down to $2,100 plus a few cents...
God bless everyone,
Flora
We have been blessed with many leaders stepping up to the
plate regarding the Andressohns. One of those leaders is Victoria Boutenko of
RawFamily. We all know it takes a team
effort to get a project off the ground and this is what the Raw Family is all
about. Igor, Sergei and Valya play very important roles. However, Victoria is
the one behind the scenes doing massive amounts of research so she can bring
you her new and refreshing ideas. In fact, her ideas and writing have been so
grand that she has been nominated as a finalist for the Prestigious 2006 IPPY
National Book Awards! WOW is all we can say here at Raw Friends.
|
Victoria Boutenko has donated a case of her
powerful book, Green for Life, toward the Andressohn cause. Each of
these books will have a special emblem attached, like the one on the right,
representing her nomination.
As many of you know, the Andressohns have been on a
mission to gain the company of their children after a daunting 30 months of no
contact. If you're not familiar with the case visit
http://www.rawfriends.com/andressohns.html
to learn the details. Then be sure to read our updates page at
http://www.rawfriends.com/updates.htm.
|
 |
The Andressohns both have jobs and do have a vehicle,
even though is does need some work. The next big step is the deposit for a new
home. In the past we've been asking for your help and are VERY grateful to
those of you who have helped from the depths of your heart. Now we're able to
give you something for your donation. Anyone who would like a copy of
Green For Life may send a check/cash/money order made out to
“Joseph Andressohn” in the amount of $17.95. This equates to
$14.95 and $3.00 for shipping. These books are packaged and ready for shipment.
As soon as we get your check we will send you this dynamic book.
If you would like to donate via PayPal or credit card
you may go to http://www.rawfriends.com/opendonations.php.
Be sure to enter $17.95 for the book and shipping! This case of books equates
to a total of $900.00 to help the Andressohns get their new home to reunite
their family. Please send an e-mail to Victoria Boutenko at
info@rawfamily.com and thank her for
being so generous!!!
We only have a few of these books left, so please
hurry with your donation and support a worthy cause.
Your continuing support is needed as we pay off the
Andressohn's bail bond fees. For more information please visit
chiDiet.com/news/LivingFoodsNews20060304.htm
(halfway down the page). Thank you to Elen Morell, Linda of Chicago, Zdena
& Karel Tettelaar, Steven Gibb, Donald Zabinski, Jennie Wilson, Gerald
Perry, Steve Parker, S. Davidson, J. Wilson, F. Daley, Susana Veda, Ted Watkin,
Mary Jane Moses and numerous anonymous donors for your generous contributions.
More pictures of the Andressohns:
http://www.villagephotos.com/pubbrowse.asp?folder_id=1658644
-------------------------------------
Raw
Living Foods Information and Resources
We should regularly remind ourselves of why we're
aspiring to a plant-based diet. Here's a list of articles that you can use to
reinforce your own aspirations, as well as share with others.
Trendy "raw food" diets, recently made popular
by celebrities who seemingly eat nothing but celery and sprouts, stemmed from
places like Creative Health Institute:
www.battlecreekenquirer.com/apps/pbcs.dll/article?AID=/20060227/NEWS01/602270313/1002.
Living Foods Defined, by Dr. Ann Wigmore:
chiDiet.com/news/CHInewsletter07292003.htm.
Google has a number of free inspiring videos about being
Vegan: http://video.google.com/videosearch?q=vegan&page=1&lv=0&so=0.
Unexpected Benefits of Being Raw, by Jim Carey:
http://chidiet.com/news/LivingFoodsNews20060429.htm#whatraw
chiDiet.com/news/CHInewsletter07152003.htm
Ten Advantages of Eating Raw, by Susan Jorg:
rawfoods.com/articles/tenadvantages.html.
Raw Vegan vs. Raw Living Foods vs. the Dr. Ann Wigmore
Diet - The Differences:
chiDiet.com/news/LivingFoodsNews20060225.htm
Raw and Living Foods - Frequently Asked Questions (FAQ):
rawfoods.com/faq.html.
The Benefits of Raw Foods, by Paul Nison:
chiDiet.com/news/CHInewsletter04292003.txt.
Other articles:
chiDiet.com/benefits-of-living-foods-links.html.
(Scotland) The Value of Eating Fresh Sprouts:
news.scotsman.com/features.cfm?id=655172005.
Scientific Studies of Diet and Nutrition, by Dr.
T. Colin Campbell, MD, PhD. Excerpts from The
China Study:
chidiet.com/news/LivingFoodsNews20050730.htm
chidiet.com/news/LivingFoodsNews20050806.htm
chidiet.com/news/LivingFoodsNews20050813.htm
chidiet.com/news/LivingFoodsNews20050820.htm
On Google video, a lecture by Dr. Campbell about meat and dairy causing cancer:
http://video.google.com/videoplay?docid=-1308977765978236346&q=vegan&time=390000.
Things to be Aware of in the Raw Food Arena, by Nomi
Shannon:
Part A: chiDiet.com/news/CHInewsletter05272003.txt
Part B: chiDiet.com/news/CHInewsletter06032003.txt
Part C: chiDiet.com/news/CHInewsletter06102003.txt
Vegetarian Resources:
creativehealth.us/links/links27.htm.
Living Foods Resources:
creativehealth.us/links/links4.htm
and chiDiet.com/raw-living-foods-links.html.
Living Foods Recipes:
creativehealth.us/links/links5.htm.
Meat in our Midst; Voices of Vegetarians, Messages
from Meat-eaters:
www.chronogram.com/issue/2005/06/wholeliving/.
Coping techniques to stay on living foods, by Victoria
Boutenko: AnnWigmore.com/news/RawFamilyOctober2005.htm.
Why resolutions fail, and what to do about it:
chiDiet.com/news/LivingFoodsNews20050618.htm.
86 things that help people stay Raw:
curezone.com/blogs/m.asp?f=67&i=247.
Raw
Vegan Recipes
creativehealthinstitute.com/links/links5.htm
www.living-foods.com/recipes/
www.fresh-network.com/recipes/index.htm
www.rawtimes.com
www.rawfoodfocus.com/index.htm?rawfoodfocus_9.htm
www.purejoylivingfoods.com/recipes/index.shtml
www.rawfoodlife.com/raw_food_recipes.html
I hope these articles and links help, and keep you
inspired.
When my lifestyle choices are questioned I just look at
how much better I'm doing now that I'm living on living foods, than when I was
on the SAD (Standard American Diet).
Jim Carey
-------------------------------------
JUNE
SPECIAL (Held over by Popular Demand.)
When you order the complete raw living foods lifestyle
Home Study Program this month we'll also include over $100 worth of bonus
materials:
Personal Raw Coaching: 30 minutes of free coaching and
consultation (by telephone) with Hiawatha Cromer, "The Wise Woman of Raw
Foods."
-------------------------------------
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