Wellness That Works
"Good health is a habit, not an event. Address your health or it will
address you."
You can view this newsletter online at http://chiDiet.com/news/LivingFoodsNews20060520.htm.
Previous issues of the newsletter, indexed and
searchable, are available at http://chiDiet.com/news.
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information are at the end of this newsletter.
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Request for Testimonials
The Key to Self-Healing is High Energy Nourishment! (Energy
Soup)
Hands-On Living Foods Lifestyle Classes
Backslider's Corner by Jim Carey
Raw Living Foods Lifestyle - Home Study and Certification
May Specials
What is a "Billion?"
Upcoming Events
Ongoing Events
Raw Living Food Information and Resources
Raw Vegan Recipes
Customer Service Department (subscribe, unsubscribe, contact
the editor, etc.)
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"Thank You" to all of you who responded last week!
Do you have a compelling or miraculous story of what raw and living foods did for you? Would you like to share it with the world? We're collecting testimonials for a new video, and possibly for a new book. If you have a story you'd like to share, along with photos or a videotape, please visit http://chidiet.com/news/TestimonialRequest.pdf. We have a special gift for those who help us out!
If you don't have Adobe Acrobat reader or otherwise can't view the file listed above, please visit here: http://adobe.com/products/acrobat/readstep2.html.
"Why should you call me to account for eating decently?" - George Bernard Shaw, in The Vegetarian, January 15, 1898.
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The Key to
Self-Healing is High Energy Nourishment! (Energy Soup)
-- from www.chiDiet.com, Lesson 6
Many easy-to-digest foods are consumed in the living foods program. Most North Americans have low hydrochloric acid, which will increase as we eat living foods. When we blending living foods, enzymes and other nutrients are easier for the body to assimilate. Energy soup gives our cells fuel to nourish, which provides for self-healing in the quickest possible way. Also, it's easy to prepare.
Energy soup is best taken about 5 times per day in small amounts (one cup or less per serving). Prepared with Rejuvelac, it's good for 2 days. You can add grated fruit or vegetables. Fruits are cleansers and greens are healers. Chewing is important so the food mixes with saliva and the body can better begin the digestive process. We suggest that you eat some energy soup most days for the first year of your rejuvenation.
There are many recipes for energy soup. If you are diabetic, don't add beets initially. Most energy soup recipes consist of:
1) Rejuvelac, or lemon and water, and sea vegetables
2) un-sweet fruit (eg. tomatoes, cucumbers, sweet pepper) or squash
3) sweet fruit
4) celery - for salt / potassium
5) greens
6) avocado (or banana, or sesame seeds, or sunflower seeds) - to thicken
7) shredded fruit, veggies or dehydrated soup chunks - to chew
Have some leftover energy soup? Dehydrate it to use as snack food. Or add flax seeds and seasonings to make dehydrated crackers. Or feed it to your pets - they'll love it.
Remember: If we eat food without chewing properly (perhaps because of inadequate teeth), if we over-drink or over-worry, we interfere with digestion. Energy soup helps us to avoid these problems by "pre-chewing" or "pre-digesting" the food for us! See "Why Chew?" in Lesson 1 for more information.
[Editor's Note: About a month before Victoria's lecture about Green Smoothies I'd started eating more energy soup, and cut back my fruit consumption. Like Victoria, I'd noticed that I'd reached a health and weight plateau, but as soon as I cut back on fruits and started eating more greens, my health started improving even more. What I personally appreciated from Victoria's video, Green Smoothie Revolution, is the idea of adding mangos, papayas, bananas and other sweet fruits to the energy soup (green smoothie), because I admit I was getting bored with apples and pears as sweeteners. -- Jim Carey.]
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Hands-On Raw Vegan Food Prep and Internal Cleansing Classes
Now is the time to visit Creative Health Institute and learn about Dr. Ann Wigmore's Raw Living Foods Lifestyle.
Some try to heal you with vitamins or herbs, others with drugs or surgery. But the Dr. Ann Wigmore program is different - We Don't Wait to get sick. The Wigmore Program “tunes up” your entire body, now, so you won't get sick in the first place!
We've been teaching the benefits of a plant-based diet for almost 30 years in an intensive, two-week, hands-on program of health education and raw foods preparation. The testimonials of former Creative Health students speak volumes about the Living Foods Lifestyle that we teach - CreativeHealth.us/testimonials.htm.
The best way to get to know us it to come visit for an afternoon. Alternate Sundays we have a wonderful raw gourmet vegan buffet at 2:30 pm. Call us at (866) 426-1213 for dates. For driving directions and maps visit CreativeHealth.us/directions.htm.
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"Liberty means responsibility. That's why most men dread it." - George Bernard Shaw (1856-1950)
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Angela Stokes went from 294 lbs. To 138 lbs. on a raw vegan diet! You can read her story and see her before and afters on her website at http://www.rawreform.com/. Be sure to click on "photo gallery" for more stunning photos - thanks go to Jinjee of TheGardenDiet.com for sharing this.
An Information Resource
Looking for information about microwave ovens, drinking water, vaccinations, alternative medicine, organic food, processed food, aspartame, or other health-related and raw food-related issues? Check our newsletter archives at http://chidiet.com/news/ for hundreds of articles on these and related issues.
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"Healing is Physical, Mental, Emotional and Spiritual." - Dr. Ann Wigmore.
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Backslider's Corner
- by Jim Carey
This is a lifestyle choice, not a religion. Even if you're not eating 100% raw, how much better are you doing than when you were on the SAD (Standard American Diet)? Eating outside of the program is nothing to feel guilty about.
One big Green Smoothie a day is a great start... By that we mean lots of greens, and just a bit of fruit. The rest of your healthier lifestyle will come with time.
We can live on just a fraction of the food we eat.
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"There are, in effect, two things: to know, and to believe one knows. To know is science. To believe one knows is ignorance."
- Hippocrates, the Father of Medicine (460-357 BC).
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Raw Living Foods Lifestyle - Home Study and Certification
There's a lot more to being a Raw Fooder than eating fruits and veggies. Now you can learn about the Raw Living Foods Lifestyle in the comfort and convenience of your own home. Learn how to detox your body, what to eat, why to eat it, and how to prepare yummy raw food meals that leave you feeling full and satisfied. The Home Study version of the Dr. Ann Wigmore Raw Living Foods Lifestyle includes over 45 hours of video instruction, and a comprehensive manual.
The Raw Living Foods Lifestyle has been around for millennia and been taught by a series of visionaries. Dr. Ann Wigmore discovered it in the 1950's and taught if for years at Hippocrates Institute in Boston and Creative Health Institute in Michigan (formerly Hippocrates Institute of the Midwest, one of several founded by Dr. Ann).
If you can't get into a residential program, then the home study program is for you. There's so much material in the home study program - 15 lessons, 30+ videos, 350+ page handbook - that you'd have to spend at least a month at a place like Creative Health to learn as much.
The First Lesson is Free - Examine the program in your home for 30 days. Even if you don't elect to continue your subscription, the first lesson is still yours to keep.
When you order the complete raw living foods lifestyle Home Study Program this month we'll also include over $100 worth of bonus materials:
Personal Raw Coaching: 30 minutes of free coaching (by
telephone) with Hiawatha Cromer, "The Wise Woman of Raw Foods."
Bonus Book: "Green for
Life," by Victoria Boutenko (read
the Book
Review)
Bonus Video: "Greens can Save
Your Life," with Victoria Boutenko (2 Tapes or DVDs)
Bonus Video: "Dr. Ann Wigmore's
Kitchen," with Dr. Ann and Dr. Flora van Orden
Bonus Video: "Out of the
Ordinary," with Robert Taylor, Steven Gibb and Dr. Jim Carey
Bonus Book: "Finding Health
in Hodunk," by Thom Hartmann
Bonus Video: A surprise title.
For purchase information and more details, please visit
http://chidiet.com/lessons.htm.
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The next time you hear a politician use the word "billion" in a casual manner, think about whether you want the "politicians" spending your tax money.
A billion is a difficult number to comprehend, but one advertising agency did a good job of putting that figure into some perspective in one of its releases:
a.. A billion seconds ago it was 1959.
b.. A billion minutes ago Jesus was alive.
c.. A billion hours ago our ancestors were living in the Stone Age.
d.. A billion days ago no one walked on the earth on two feet.
e.. A billion dollars ago was only 8 hours and 20 minutes, at the rate our
government is spending it.
- Thanks to Jan Jensen for sharing this with us.
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-- Working Together to Help Others --
"The gathering of people is what most frightens oppressive government. Wherever freedom reigns in the world, there is open communication amongst people. When we gather, we gain power. When we fail to gather, we only fail ourselves. Therefore, let us not forsake the gathering of ourselves together. It is as vital now as it has ever been. "
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Florida - Schall Adams will be teaching Living on Live Food classes on the following dates: Tallahassee - May 19-21 Levels 1 & 2, Tampa May 24-28 Levels 1 & 2. For class times and registration see http://www.whatisrawfood.com or call 775 412-1891. Learn hands-on how to prepare raw food meals, be creative and have fun with raw and living food!
Kittery, Maine - Raw Food Potluck. I am really looking forward to building a raw food community in the area. Our first potluck will be the last Thursday of May, the 25th. My house is easy to find and is very close to Portsmouth, NH and the interstate. I am really excited to hold these potlucks. In the future (June, July and August) we will have guest speakers! Please call for directions 207 409 0899 or you could email me, if that is better for you, at aimeefields@aol.com. Directions are also accessible on my website at livingandhealingraw.com - Aimee Perrin.
Birmingham, Michigan - Second Annual Vegan Memorial Weekend Party! VIM member Harry Pianko is again opening his home to all area vegans, vegetarians and meat-eaters to his second annual vegan party. The date is Saturday, May 27th from 6pm till whenever! The location is 2769 Manchester Road, Birmingham, MI. The party is free and will be catered by Inn Season Cafe. Feel free to bring a vegan dish or dessert to add to the variety. Beverages of all kinds will be available on site. There's just no excuse not to come out and socialize! Please RSVP at this link: http://www.evite.com/pages/invite/viewInvite.jsp?event=XTGXZOXPBITQKBCEHEME .
Chicago, Illinois - Sunday, May 28th Raw-B-Que in Chicago, private residence, must R.S.V.P. for more info: www.rawfoodchicago.com.
Southfield, Michigan - Lecture: Achieving Optimal Health Jim Corcoran, president of Veggies in Motion, discusses how a plant-based diet promotes optimal human health. Northwest Unitarian Universalist Church, 23925 Northwestern Hwy., Southfield 10 am, Sunday, May 28 FREE Info: 248-354-4488 or www.northwestuu.org.
Livonia, Michigan - Vegan Potluck & Video Bring a vegan (no animal products) dish sized for 8, or a $7.50 donation and enjoy food and a video on six-time Ironman triathlete Ruth Heidrich, former breast-cancer-patient-turned vegan athlete and cancer survivor. Unity of Livonia, 28660 5 Mile Rd., Livonia 1 pm, Sunday May 28 Info: (313) 541-0162 or vim@veggiesinmotion.org.
Watervliet, Michigan - Ronora Lodge Presents: "Eating Raw, Living Well Health Retreat," June 6 through 12. Choose a 2-night or 6-night stay and rejuvenate with the living foods lifestyle program developed by Ann Wigmore, while enjoying the serenity of rustic Ronora Lodge and Retreat Center. Optional three-day partial fast. www.ronoralodge.com - 269-463-6315.
Union City, Michigan - Raw Food Miracle - Make Aging Optional - Supported by latest scientific research - by Raw Food expert, one-of-a-kind dynamic speaker and humorist Tonya Zavasta, author of Beautiful on Raw: UnCooked Creations and Your Right to be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You. Saturday, July 8th, 2 - 4pm at Creative Health Institute. For directions see http://www.creativehealth.us/directions.htm. For more information visit www.BeautifulonRaw.com or call Creative Health at 517-278-6733. Special low fee of $25 is payable at the door. Space is limited, so call and reserve your place now! WARNING: This event will change your life!
Mollala, Oregon - Raw Spirit Retreat, August 30th - September 2nd. Immerse yourself in all aspects of a successful raw food lifestyle. Enjoy some of the most delectable living food, become inspired by the best raw food chefs and teachers, share knowledge and resource information among an exciting and diverse group of raw living food lifestyle enthusiasts: http://www.rawspirit.net.
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"He who does not know food, how can he understand the diseases of man?” - Hippocrates, the Father of Medicine (460-357 BC).
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Raw Vegan Radio - A radio show that will open your mind to holistic health, nutrition, and the connection between mind, body, and spirit. With your host, Steven Prussack, MS. Lots of interviews with "Who's Who in Raw Living Foods." www.RawVeganRadio.com.
The Naked Vegan Radio - Kimberly Mac, on Alternative Talk Radio, Seattle; a segment called Positive Choice Radio at 1 pm Thursdays. KKNW Radio: www.newschannel1150.com.
British Columbia, Courtenay - Raw vegan potluck on the 4th Sunday of every month at the Florence Filberg Centre. Raw & Cooked vegan potluck on the 2nd Sunday of each month at the same location. Note that Courtenay is the home of ZenZero Raw Food Oasis, a cafe with tasty raw foods. Sign up for RawRose's Uncooking Classes held regularly at ZenZero. Contact Rose Vasile at (250) 334-2251 for more info (Rose was the Director of Creative Health Institute in 2003).
British Columbia - Raw Food Society resources and events: http://www.rawbc.org.
Florida, Delray Beach - Circle of Life holistic events: www.circle-of-life.net.
Florida, Orlando - I really would like to learn more about preparing raw meals, but cannot travel to a residential program right now. Is there anything available in the Orlando area?? Thanks, Judith A. Sackett - SackettInv@aol.com.
Georgia, Atlanta - Support Group and Potluck every Monday, 6:30 - 8:00 pm at the Natural Market Place www.naturalmarketplace.net.
Illinois, Chicago - Chicago has three monthly raw events/potlucks: one in Hyde Park, usually the first Sunday of the month, one on the north side, usually the third Sunday of the month and one at our new raw food restaurant, Cousin's at 3038 W. Irving Park Road, schedule varies. www.rawfoodchicago.com for info. (Check out our new website for the raw scoop of Chicago!)
Kansas City, Kansas - Living Right Raw Food Cafe 7:00 pm; Meets every third Thursday of the month This group meets monthly and is totally centered on Raw Living Food ideas. Each member of the cafe brings a dish to share. The meeting includes the sharing of food, great conversations, planning of raw food events and possible trips, on occasion there are guest speakers, or demonstrations. Open to all! You do not have to be Raw nor do you have to be 100% raw to join us. This is lots of fun! Come join us. Meetings are FREE for more information call Kimse at 913.281.3848 or kimse@instituteoflivingright.com.
Kansas City, Kansas - 2:00 pm Live Food Kitchen Show - This potluck meets the second Saturday of every month at Wild oats in Overland park KS. I will be doing a presentation on how to stock your Living Food Kitchen. I will cover types of food, how to store them and equipment information like what type of equipment you need form the big to the small and how to use basic kitchen equipment for a live food diet. You will be able to view and sample some of the products. After the presentation you will also be able to order any of the products we have available. The presentation will be followed by the Living Food Potluck. There is no fee for this event. If you would like to attend email me for more information! Hope to see you there! For more information contact Kimse at 913.281.3848 or kimse@instituteoflivingright.com.
Massachusetts, Boston - New Boston Area Raw Vegan Pot Luck Schedule: Every third Tuesday of the month. Date: Feb. 21st 6 - 9 pm. Contact: Adrienne Martin - 617.222.0491. Email: aemartin04@hotmail.com. Address: 28 Everdean Street, Boston, Massachusetts.
Massachusetts, Boxborough - Raw Vegan Pot Luck - Wednesday Feb 15th, 6:30 - 9 PM. Location: - 118 Cobleigh Road, Boxborough. Contact info: Andy Migner, andy@marllaw.com. Regular Schedule: The third Wednesday of the month.
Michigan, Ann Arbor - Monthly potluck. Contact Ellen Bogard at (734) 995-0875 for more information. John Rasmussen and Marilyn Wedenoja (734) 995-8483.
Michigan, Detroit - Veggies in Motion calendar of events: www.veggiesinmotion.org/calendar. They have all kinds of things going on in the Metropolitan Detroit area. Nice newsletter, too.
Michigan, Lansing - Living Food Group gathering and living food (raw vegan) potluck. We always meet the 1st Monday of the month (unless it is a holiday) from 6 - 8 p.m. Our coordinator is Cricket Lott. Here is our website: www.livinghiho.com.
Michigan, Union City - Creative Health Institute - alternate Sundays we have a wonderful raw gourmet vegan buffet at 2:30 pm. Suggested donation $10. For driving directions please visit CreativeHealth.us/directions.htm. Call (866) 426-1213 for dates and reservations.
Michigan, Union City - Vadim Guchinskiy, Nutritional Microscopist trained by Dr. Robert O. Young, PhD (author of the pH Miracle book series) is making weekly and bi-weekly trips to Creative Health Institute to do Blood Analysis. The Director, Darcy Flynn, is scheduling appointments for Wednesdays and Saturdays. Alternate Mondays he will be giving an educational presentation. Contact Darcy at (866) 426-1213.
Missouri, St. Louis - Raw Vegan Potluck - When: 1st Sunday each month - 5 pm at Wild Oats on Ladue. Contact Terry at rawlivingfood@yahoo.com for information.
Missouri, St. Louis - St. Louis Vegetarian Society (they also support Vegans): http://www.geocities.com/thestlvs/.
New Hampshire, Manchester - Raw Food Potluck - The first Sunday of the month at 5:30 pm, usually. Contact info: Jude - naturallyjude@verizon.net - 603-666-7010.
North Carolina - Hallelujah Acres has seminars and workshops in various cities all year-around. See their program directory for details: http://hacres.com/home/home.asp.
North Carolina, Cornelius - WELLthy Choices Potlucks on the 3rd Thursday each month 6:30 - 8:30 p.m. Please bring a healthy potluck dish (raw foods encouraged) to share with at least 10-12 people, plus your recipe (we're compiling UNcookbooks!). RSVP: 704-892-9478.
Ontario, Greensville - Raw Fiestas are held regularly at the O'Conner residence in Greensville. The raw dishes at the past few potlucks have been extraordinary in appearance and taste worthy of the best raw chefs. If any of you want to try something different you can check out the recipes at www.fresh-network.com/recipes/index.htm. Don and Anne O'Conner, 16 Wesite Avenue, Greensville, ON (905-628-2058); DonOConner@aol.com.
Ontario, Ottawa - SimplyRaw promotes better health & quality of life through eating nutritious raw plant food. We offer raw food prep and healing workshops, monthly potlucks, raw coaching, support, products, book/video lending library and online bulletin board. www.SimplyRaw.ca
Oregon, Eugene - WANTED - Home for a Raw Potluck. Please contact theRawRawgirls@yahoo.com.
Oregon, Portland - Weekly raw vegan potlucks and gatherings - www.RawPortland.org.
Tennessee, Nashville - Free How to Eliminate Sickness Seminar every Saturday morning at 10:00 am, followed by healthy lunch. Free Support Group Meetings every Monday night at 6:00 pm (Pot Luck ) or pay our Chef $7 and he will prepare one for you. Free 24 Carrot Club meeting: A support group and candle light dinner meets the 4th Thursday of every month. Hear testimonies from cancer survivors and other adverse health issues. Contact Brenda Lee Reed at yourhealthcoach2003@yahoo.com, (615) 217-7814, or visit www.genesishealingcenter.net.
Texas, Houston - Raw Potluck, 1225 Taft Street (Taft Coffeehouse) at 6:30 pm. The second Wednesday and fourth Thursday of every month. Contact: tonyacolelightfoot@hotmailcom.
Chase Sammut's ongoing recovery from a brain tumor, using Raw Living Foods: www.chasesammut.blogspot.com.
Want to see your event listed? (It's free.) Email the info to editor@chiDiet.com, preferably in the format used above.
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Raw Living Foods Information and Resources
We should regularly remind ourselves of why we're aspiring to a plant-based diet. Here's a list of articles that you can use to reinforce your own aspirations, as well as share with others.
Trendy "raw food" diets, recently made popular by celebrities who seemingly eat nothing but celery and sprouts, stemmed from places like Creative Health Institute: www.battlecreekenquirer.com/apps/pbcs.dll/article?AID=/20060227/NEWS01/602270313/1002.
Living Foods Defined, by Dr. Ann Wigmore: chiDiet.com/news/CHInewsletter07292003.htm.
Google has a number of free inspiring videos about being Vegan: http://video.google.com/videosearch?q=vegan&page=1&lv=0&so=0.
Unexpected Benefits of Being Raw, by Jim Carey:
http://chidiet.com/news/LivingFoodsNews20060429.htm#whatraw
chiDiet.com/news/CHInewsletter07152003.htm
Ten Advantages of Eating Raw, by Susan Jorg: rawfoods.com/articles/tenadvantages.html.
Raw Vegan vs. Raw Living Foods vs. the Dr. Ann Wigmore Diet - The Differences: chiDiet.com/news/LivingFoodsNews20060225.htm
Raw and Living Foods - Frequently Asked Questions (FAQ): rawfoods.com/faq.html.
The Benefits of Raw Foods, by Paul Nison:
chiDiet.com/news/CHInewsletter04292003.txt.
Other articles:
chiDiet.com/benefits-of-living-foods-links.html.
(Scotland) The Value of Eating Fresh Sprouts: news.scotsman.com/features.cfm?id=655172005.
Scientific Studies of Diet and Nutrition, by Dr.
T. Colin Campbell, MD, PhD. Excerpts from The
China Study:
chidiet.com/news/LivingFoodsNews20050730.htm
chidiet.com/news/LivingFoodsNews20050806.htm
chidiet.com/news/LivingFoodsNews20050813.htm
chidiet.com/news/LivingFoodsNews20050820.htm
On Google video, a lecture by Dr. Campbell about meat and dairy causing cancer:
http://video.google.com/videoplay?docid=-1308977765978236346&q=vegan&time=390000.
Things to be Aware of in the Raw Food Arena, by Nomi
Shannon:
Part A: chiDiet.com/news/CHInewsletter05272003.txt
Part B: chiDiet.com/news/CHInewsletter06032003.txt
Part C: chiDiet.com/news/CHInewsletter06102003.txt
Vegetarian Resources: creativehealth.us/links/links27.htm.
Living Foods Resources: creativehealth.us/links/links4.htm and chiDiet.com/raw-living-foods-links.html.
Living Foods Recipes: creativehealth.us/links/links5.htm.
Meat in our Midst; Voices of Vegetarians, Messages from Meat-eaters: www.chronogram.com/issue/2005/06/wholeliving/.
Coping techniques to stay on living foods, by Victoria Boutenko: AnnWigmore.com/news/RawFamilyOctober2005.htm.
Why resolutions fail, and what to do about it: chiDiet.com/news/LivingFoodsNews20050618.htm.
86 things that help people stay Raw: curezone.com/blogs/m.asp?f=67&i=247.
creativehealthinstitute.com/links/links5.htm
www.living-foods.com/recipes/
www.fresh-network.com/recipes/index.htm
www.rawtimes.com
www.rawfoodfocus.com/index.htm?rawfoodfocus_9.htm
www.purejoylivingfoods.com/recipes/index.shtml
www.rawfoodlife.com/raw_food_recipes.html
I hope these articles and links help, and keep you inspired.
When my lifestyle choices are questioned I just look at
how much better I'm doing now that I'm living on living foods, than when I was
on the SAD (Standard American Diet).
Jim Carey
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This newsletter is an expression of opinions and not professional medical or dental advice. You are solely responsible for the use of the ideas, concepts and content, and agree to hold the publishers and their associates and affiliates harmless in any event or claim. The information in this newsletter is not meant to be a substitute for professional advice.
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