The #1 question I hear is, “There’s so much advice out there, who should I believe.”

Me, of course. Only kidding. Actually, I believe in what Dr. Ann Wigmore believed – learn to “Listen to Your Body,” and “Be Your Own Doctor.”

Yes, there’s a period of transition in which we have to learn to listen to what our body needs, not what we’ve trained it to want. That’s where a regime like a hands-on two-week program at an Ann Wigmore Institute comes in, or a similar program.

There is one book that I’ve found extremely helpful over the past year. It gives an overview of most of the programs and gurus out there, and has a lot of solid, level-headed advice.

This book is The Live Food Factor, by Susan Schenck.

We have in-depth coverage of the first eight chapters of the book on RawDoctors.com at http://rawdoctors.com/index.php/live-food-factor.html.

You need to be a registered user to listen to the interviews with Susan, but registration is free and only takes a minute.

Working with you to grow your health,