Good advice from a friend:

When you eat, eat with intention. When you focus on that apple, and imagine as you eat, that it is going in to each cell, energizing each cell, then the apple works with you to do that.

When you work out, work out with intention. When you focus on the movements you are doing, breathing in to them, realizing how they are sculpting your form, then these movements and your body work with you to do that.

Going through the motions of eating and exercising are not the same as eating and exercising with a goal in mind, with a certain intention, which creates a whole new consciousness about the way you eat and work out.

Consciousness, love, are central to all things.

In Joy!
Jinjee
http://www.TheGardenDiet.com