from Dr. Ann Wigmore and the Creative Health Institute Kitchen
2 cups soft wheat berries
1. Soak in purified water 8 hrs or overnight.
2. Drain, rinse, then allow to sprout for 2 days, without rinsing.
3. When white sprout tails begin to show, add 6 cups purified water, cover jar with cheesecloth, put in a warm place where it can be exposed to at least 70 degree temp for 2 days.
4. THEN pour off, drink or refrigerate, or use “rejuvelac” in a recipe.
5. The leftover seeds can be used one more time, with 4c. purified water, will culture in 1 day. Then seeds can be composted, or thrown to birds.
Caveats – do not drink soak water. Seeds must sprout.
April 19th, 2010 at 5:39 am
Can we not use the seeds for making Essene bread?
April 19th, 2010 at 6:25 am
This recipe needs a little readability adjustment. What are wheat berries? I know grains of wheat as the seeds, are wheat berries different as in caper berries?
If I pour off the soak water down the sink, what do I do with the berries behind? What makes the rejuvelac?
I am confused.
April 29th, 2010 at 7:05 pm
I thought that I excersised enough and ate well. I don’t really know that much about high blood pressure remedies or gentic risk so I appreciate this article being here!
October 20th, 2010 at 7:16 pm
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Oh, baby is waking up, I will read more next time!