This video shows the difference between a physical disease and a psychiatric mental “disorder”.

See more in my playlists at http://www.youtube.com/chidiet

Green smoothies.

The ultimate kick start for your day.

Here’s a great green smoothie that will give you
the energy you need to get your day started:

http://chidiet.com/blog/raw-food-talk/leisa-wheeler-nd.htm

I also posted an interview I did with Dorit from
the Raw Lifestyle Film Festival on the blog.

Enjoy

Jim
http://chidiet.com/blog/raw-food-talk/leisa-wheeler-nd.htm

Who’s Your Guru?

by Dr. James E. Carey, DD, PhD (computer technology). Former Director and Executive Trustee of Creative Health Institute 501(c)-3 non-profit Trust.

So I examine what is being said from a critical viewpoint. Is there clinical evidence, unbiased studies, scientific research to back up what the person is saying, or are they merely rendering an opinion? In most cases we’re listening to opinions – opinions not necessarily gathered from unbiased personal observations and research.

Then I look at who made the statement and what their reputation is. People like Dr. Gabriel Cousens, Dr. Douglas Graham, Dr. Bernard Jensen, Dr. Edmund Bordeaux Szekely, Dr. Lorraine Day and Dr. Ann Wigmore, after receiving a through medical education, have made extended, often life-long, scientific and clinical studies of the effects of raw and cooked foods on the body, and back up their opinions with statistics and evidence, not just anecdotal stories.

Others, like Victoria Boutenko, Paul Nison, Hiawatha Cromer, Nomi Shannon and Juliano, have studied raw foods extensively, often for decades, usually with recognized raw living food experts or academies, have devoted years of their lives studying the effects upon themselves, sharing the raw living foods lifestyle with others, and have often participated in studies as well as conducted their own. After accumulating all of this experience, their friends encourage them to speak out publicly about what they’ve learned.

Anybody that emails me more than once a week about their “exciting, revolutionary” new book, or video, or discovery, is suspect. They tend to be shameless self-promoters, rewriting and reworking the material of others.

A Wondrous, Miraculous Healing Machine

by Dr. James Carey, Ph.D. (computers)
- reprinted with permission from Christendom International Magazine.

Previously I discussed the role of digestive enzymes and the pancreas, and how an organic raw living foods vegan diet improves digestion, nutrition and our energy levels.

Today we’re going to look at the role of stress in disease, and how that relates to your DNA and healing.

Think of your DNA as being like a piece of thread, or yarn. If you’ve ever twisted a piece of thread tighter and tighter, you may have noticed how the strands of the thread start to fray, breaking in small places along its length as you tightened.

When we undergo stress our DNA does the same thing. This stress can come through work, our families, our neighbors, our circumstances, the weather… but the biggest component of bodily stress is – what we eat.

That’s right. When we eat a diet of processed, pesticided, herbicided, preserved foods, the work our body has to do to remove those toxins creates large amounts of stress.

When the body is stressed our DNA helix gets tighter and tighter. When it becomes too tight genome pairs start to fail, just like a fraying thread.

The genetic component of disease comes from this DNA predisposition. If your mother’s DNA failed at the gene that prevents breast cancer, then you’ll have the same genetic tendency when your genome pairs start to fail.  If your father had prostate issues, then you will, too, because the same gene pair will tend to fail under stress.

When we eat a diet that is high in organic raw living foods we reduce the stress in our bodies for the reasons we’ve discussed in the previous articles – detoxification of our body tissue, and reduced workload on the pancreas, liver and kidneys. Our DNA then loosens just like a released thread, and heals itself.

Here’s the really good news:

•    All of the tissue atoms in your body are replaced every six months.
•    All of the bone atoms are replaced in six months to two years.
•    When those atoms are replaced the DNA is replicated, and depending upon the stress levels in your body, will get better or worse.

Another time we’ll discuss exercise and it’s relationship with stress reduction, and how it also relieves depression better than drugs.

Yours in Great Natural Health,
Jim Carey

Dr. Jim Carey, PhD, DD, has been a raw living foods advocate for six years, ever since the Dr. Ann Wigmore program changed his life. You can learn more about Dr. Wigmore, N.D., and Dr. Carey at AnnWigmore.com, RawDoctors.com, chiDiet.com, chiDietVideos.com and chiDiet.net.

He’s currently doing an American television series about the raw vegan lifestyle. Episodes of his show can be seen at GrassyRootsTV.com.

Dr. Carey resides in rural Georgia, USA, where he loves to eat wild edibles, and travels extensively sharing the message of the raw living foods lifestyle.

Dr. Jim also served as Director of Creative Health Institute for several years, and is a Trustee of the Creative Health Institute 501(c)-3 Non-Profit Trust.

Raw Networking Accounts:
http://jcarey.net
(Twitter, Facebook, YouTube, etc.)

Great Raw Websites:
http://goraw.net

Ann Wigmore Talk
AnnWigmore.info

Balancing Your Alkaline Levels

In the beginning of the 20th century, scientists and Nobel prize winners made an incredible discovery. If our blood is unable to absorb enough oxygen, we become terribly ill. Heart problems, candida infections, arthritis, diabetes, and even cancer may result.

Our body is constantly trying to maintain a constant temperature 98.5F or 37C, which some may know, but were you also aware that your body tries even harder to maintain the right amount of oxygen in your blood? When our pH is too high or too low, we don’t feel well. In fact, our bodies begin to feel tired, gain weight, have poor digestion and get aches and pains.

Most people in the US and Europe are too acidic, where cancer, heart disease, arthritis,and diabetes are such an epidemic.

These are the four most common reasons for the high acidity levels:

Stress;
Toxins;
Parasites; and
The food we eat.

Acid Foods List

It’s really a shame that the foods we like most are the ones that make us most acidic and thus sick. Which foods are these? You guessed it:

Junk & Processed foods
Sugar
Coffee & Tea
All animal food (meat, eggs, chicken, fish, lobster, oysters)
Grains: (white) wheat, pasta, flour, bread etc
Dairy products (milk, cheese, butter)
Bad fats

That’s not to say that in moderation, and from the right sources, we can’t enjoy these foods. But the way that most of us get these products (fatty cuts of meat, bleached flour, homogenized cheese), there’s really no helping it.

Alkaline Foods List

During most of our lives, the majority of the foods we eat are highly acidic. These make us sick and tired whereas, by eating raw alkaline foods and drinks, we can help our body to heal itself:

Vegetables – especially raw green leafy vegetables.
Fresh Herbs & Spice – parsley, basil, cilantro, cayenne, ginger
Fruits – watermelon, avocado, cucumber, young coconuts
Wheat grass
Sprouts (alfalfa, broccoli, etc.)

The best alkaline drinks are alkaline water, vegetable juices and wheat grass juice. If you’re very acidic, however, you might need alkaline supplements to get you back in balance quicker.

How Acidic Are You?

How do you know your body pH? It’s actually incredibly easy to find out your alkalinity. You simply buy some pH test strips (also called litmus paper) at a health store and pee on it. The paper will tell you instantly what your pH is and thus, how alkaline or acidic you are.

The Best & Cheapest Alkaline Foods

Would you like to know the best and cheapest alkalizing foods? Edible wild plants. They’re highly alkaline, abundant, fresh and free! Just throwing a few of them in your salad will help balancing you.

That does mean, of course, to eat your crabgrass..or the pretty mushrooms in your yard.

Bio: Alexis Bonari is a freelance writer and blog junkie. She often can be found blogging about education and scholarships for college. In her spare time, she enjoys square-foot gardening, swimming, and avoiding her laptop.

We all know that water is important but I’ve never see it written down like this before:

• 75% of Americans are chronically dehydrated.
• In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
• Even MILD dehydration will slow down one’s metabolism as much as 3%.
• One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.
• Lack of water is the #1 trigger of daytime fatigue.
• Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
• A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
• Drinking 5 glasses of water daily decreases the risk of colon 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

-    What you eat matters more than how much you eat, and why.

By Dr. James Carey, Ph.D. (computers)

Eight years ago, at age 50, I weighed 260 lbs at 5’9” tall. I decided to lose the excess weight. After a lot of research I went on a 1,500 calorie-a-day vegetarian diet, counted every calorie I ate, walked three to five miles a day, and at the end of 18 months I’d lost 20 lbs.

I was happy with myself, but I dreaded another 4-6 years on this boring “rabbit diet,” as I called it, if I was ever to get back to my ideal weight of 165 lbs.

At the end of that year one of my sisters (I have a lot of sisters and step-sisters) – already familiar with this – talked me into going to a hands-on Dr. Ann Wigmore Raw Living Foods Lifestyle training program. This program teaches that we should eat only organic, vegan, raw living foods. In other words, no animal products whatsoever, and only items grown organically, without chemical fertilizers, pesticides or herbicides. In addition, it recommends lots of fresh sprouts and other foods that, if planted in the ground, would grow (that’s why they’re called “living”).

Oh… and nothing is cooked.

Interesting, I thought, but I’m a tough guy that can live off the land if I need to, and I can tough anything out if it’ll make me stronger (and better looking).

So I went to Creative Health Institute in Union City, Michigan, USA. At the end of my first two weeks I’d lost 20 lbs. At the end the month I’d lost 30 lbs. All this without missing a meal, without counting a calorie, and eating all I wanted. The best part was, the food was delicious, filling and satisfying.

How could this be?

There were several reasons, but, first and foremost, I was toxic. Every time we eat non-organic, processed food full of chemicals and artificial preservatives we’re ingesting toxins.

Now the body is a marvelous, self-healing, self-cleaning machine. So we put a load of toxins into our body at breakfast, and the body goes to work processing and expelling them.

In the middle of this bodily, life-saving chore we eat a lunch consisting of more processed foods and toxins. Now the body is overloaded and can’t process the toxins out as fast as we’re putting them in.

So the body wraps fat molecules around the toxin and parks it somewhere for temporary safekeeping.  Over time these fat molecules accumulate until we find ourselves overweight, even obese.

That’s what had happened to me. When I went on the vegetarian diet I was still eating foods raised with pesticides, fungicides and herbicides – all toxins. Plus, I was still eating a lot of foods high in animal fats, like cheese and milk.

<– Dr. Jim at 260 lbs., December, 2000

When I went on Dr. Ann’s regime of raw, organic, living foods I greatly reduced the toxins I was putting into my body.

Sure, I was still ingesting some toxins – even the air we breathe, anywhere on the planet, has a certain amount of toxins. But the quantity of toxins I was ingesting was so much lower that it significantly changed my life.

Our bodies never rest, never take a day off, never decide to be lazy for a day. When my body said, “Oh, look, no toxins to process in this meal,” it then went looking for the toxins it had been storing in my body fat.

<– Dr. Jim at 170 lbs., August 2006, thanks to Dr. Ann’s detox lifestyle

My body took those fat-stored toxins, ripped off the fat molecules, discharged them, processed the toxins, and discharged them, too.

Voila, thirty pounds of fat gone in thirty days, without missing a meal or going hungry. All because of what I ate, not how much I ate.

In coming articles I’ll talk about digestive enzymes and stress, how and why they’re important to our health, and how the raw living foods vegan lifestyle interrelates with them.

Yours in Natural Good Health,

Jim Carey

Midville, Georgia, USA

Dr. Jim Carey, PhD, DD, has been a raw living foods advocate for six years, ever since the Dr. Ann Wigmore program changed his life. You can learn more about Dr. Wigmore, N.D., and Dr. Carey at AnnWigmore.com.

He is currently doing an American television series about the raw vegan lifestyle and Dr. Ann Wigmore. Episodes of his show can be seen at GrassyRoots.com.

Dr. Carey resides in rural Georgia, USA, where he loves to eat wild edibles, and travels extensively sharing the message of the raw living foods lifestyle.

Learn more at chiDiet.com

When it comes to green smoothies, there are some that just trump them all. Here’s a great smoothie to help get your day started just right!

Green and Gone Smoothie
Thanks to Christine

• 1 quarter to 1 half fresh pineapple
• 3 leaves of Kale – I use deep green “dino” kale, deveined
• 1 ripe banana (can use frozen)
• 4 fresh mint leaves, optional-to taste
• 1 quarter to 1 half inch of fresh ginger root (can use dry), to taste
• 2 to 4 cups water

Growing for Big Profit on a Small Parcel of Land

According to a recent Census of The Department of Agriculture, the most productive farmland in the United States is in the Borough of the Bronx! The second most productive farmland is in the City of San Francisco!

You can earn up to eight times the average personal income on as little as one acre of land. You can be male or female, old or young, married or single. You can lease, own, or rent. You can succeed with small fruits on prairie beach lands, house plants in coastal valleys, flowers on steep wooded hillsides, vegetables in city greenbelts and ornamentals in neighborhoods of million-dollar homes.

AND IT IS NOT THAT HARD TO DO!

Contributed by Jay North, www.GoingOrganic.com

I am a diabetic (for 20 years), on 8 meds plus a small evening insulin shot. When I found info on the raw food lifestyle, I also found material on reversing diabetes. My doctor & endocrinologist are both supportive of my efforts, surprisingly.

I made it clear that my ultimate goal was to be off most, if not all of my meds. After 3 weeks of green smoothies, not even every morning, and some small changes in diet, I had lost 9 lbs. and felt like I had some energy again. This is definitely incentive!

Thank you for the info you are providing on the internet, and I hope that the legal issues are soon resolved.

Ruth

—————–

Jim’s comments:

If I had the money and the resources, it would be great to do one of those big studies like the pharmaceutical companies do of “typical benefits.” I’d like to know just what percentage of people see a significant change in their blood sugar levels and energy levels when they convert to a Raw Living Foods program.

During my years as Director of Creative Health Institute every diabetic that went through the program reported a significant reduction in medication, usually within thre